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Exercise Tips for Seniors: 4 Exercise for Seniors to Lose
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10 Tips to Ensure Proper Care of Senior Pets
1. Know when your pet is a “senior”
Different sources vary on this, but according to the American Veterinarian Medical Association, by age two, most pets have already reached adulthood. By age five, they are considered middle age, and at the age of seven, they’ve started their senior years. Dogs, especially the larger breeds, begin the aging process a lot sooner, and should be treated as a senior after reaching three-four years of age. Remember, all pets age differently, so there is no set age that your pet is a senior.
Veterinarians suggest that supplements and vitamins can be served at any age, and provide an easily digestible, highly palatable diet addition to the regular diet. Giant dog breeds that are seniors will benefit from receiving supplements/vitamins at three years of age, while smaller senior dogs will benefit if supplements/vitamins are added at age five. Supplements/Vitamins can benefit senior cats at seven years of age.
2. Make quick checks a daily routine
Check your pet’s teeth for loose or missing teeth, bad breath and inflamed gums. Brush your pet’s coat regularly to stimulate the skin and remove loose hair. Check for lumps that might have formed since the last brushing. Pay attention to your pet’s movements. If he or she is getting up slower, or limping, notify your vet.
3. Seniors need high quality, easily digestible food and plenty of fresh water
Nutrition is of utmost importance! Older pets may experience a loss of appetite, and they need the correct balance of protein and nutrition in order to help maintain their best possible health and weight. Diets can treat disease or metabolic conditions, but they can include prescription diets that may not be highly palatable.
Some supplements/vitamins products are pleasant-tasting enhancers that will not greatly affect the diet to which they are being added. For animals that refuse to eat or cannot eat solid foods, the Sure products, by PetAg provide a complete balanced diet that has been carefully formulated to provide high quality protein, resulting in the animal maintaining more body mass and healthy immune and enzyme systems.
4. Watch your pet’s waistline!
Reportedly, 25 percent of pets in the U.S. are overweight. Obesity leads to many health-threatening conditions that can lead to shorter life spans. Adverse affects common in older, overweight pets include an increased risk of developing diabetes and cardiovascular disease, and decreased immune competence. Metabolism in dogs drops by up to 30 percent, and that drop in metabolism contributes to pet weight problems.
5. Schedule veterinarian visits at least twice a year
Remember, pets age faster than humans, so a visit to the vet once a year is like visiting your doctor or dentist once every seven years. Make sure that your pet’s vaccinations are updated on a regular schedule since seniors’ immune systems are not as competent as when they were younger.
6. Vitamins and minerals should suit aging bodies and metabolisms
Adjusting these elements to fit the needs of senior animals can improve their overall health. For instance, as animals age there is a decreased need for calcium and phosphorus. If reduced, there is less stress to eliminate from the body. Additionally, an increased need for vitamins results in improved health, body function and immunity. Like humans, the benefits of an increased supply of antioxidants helps to decrease free radicals present that can have an effect on a number of body systems.
7. Adjust levels of exercise
While obesity can be treated with a combination of exercise and diet, older pets may have ailments, such as painful arthritis, that are aggravated by extensive exercise. Be watchful and alert to these conditions. Products with glucosamine and chondroitin have been shown to help ease a pet’s discomfort. One product available is Grand Meadows’ grand mobility with glucosamine.
8. Older cats are more sensitive to noise
As cats age, they may become more sensitive to noise and fearful of loud noises, especially if they’re arthritic. Try to provide older cats a quiet place to hide or rest comfortably. They also may need a larger bed to sleep in because they cannot curl up into a tight ball any longer.
9. Give your pet a massage
Older pets like and benefit from a soft, full body massage. This may help the pet relax while you have another chance to check for lumps.
10. Give your pet a warm place to sleep
As animals age they become more sensitive to cold. Provide them with a soft comfortable bed in a warm, draft-free area away from foot traffic. Both cats and dogs will appreciate being able to be warm and comfortable. Warm outerwear further protects dogs that must go outdoors during cold weather months.
We hope that you have found this guide to be of help to you and your “best friend”!
THANK YOU….
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Alex has been involved in the pet industry for over 20 years. Starting in a partnership of a full line pet store, until he opened his own store and expended it to 3 locations. His involvement and sponsorship of various pet clubs as well as donations to a variety of rescue organizations, has helped a number of pets and their owners to enjoy a long lasting relationship. As the result, his extensive experience and knowledge of animals and pet supplies is shared through these articles.
Gifts for senior women – senior women?s top gift ideas and 7 Good tips
Over the years you have bought gifts for mom and grandma and I’m sure it is becoming difficult to come up with gift ideas for their birthdays or holiday event. How many times have you got a senior women a gift and they look at you and wonder why you got the gift for them? Perhaps with our ideas and a little work on your part we can help you come up with the perfect gift for her and she will thank you for months to come, Start with personality, and hobbies likes and dislikes. Do they golf or like to play cards and board games. Before you buy a gift for senior women you need to learn about whom they are and what they love to do. Ounce you do , the perfect gift is right behind. One thing to remember when buying women’s gifts is it is not all about the gift but as well it is about the love and thoughtfulness you put into the gift, big or small.
Something to think about when looking for a gift is as women get older they trend to louse their humor in gifts that reflect their age. So try to stay away from gag gifts that may offend the then. So below is a gift suggestion list for senior women to help you choose the right gifts
#1 : Novelty gifts for senior women
T- shirts, Hats, mugs, I love you cups, all are good senior women’ gifts for early in their retirement years but not in their latter years.
#2: Engraved gifts and personalized gifts
Watches, clocks, picture frames, gold clubs and balls all are perfect gifts for senior women. Personalizing any one of of them just adds to the memories of the gift. A beautiful bottle of wine in an engraved gift box is always a great gift.
#3: Hobby gifts for senior women
A hobby gift for senior women is a personal gift mostly between friends and family. Knowing their personality and what hobby they like is very important. Gifts like Outdoor gardening tools, Golf balls and tee’s, Scrapbooking suppliers and things like collectable dolls and figurines.
#4: Service award gift
When retirement time comes, so can the giving of a commemorative gift. This for some companies is the gold watch. However for the most part the gold watch is gone and the personalized wall plaque is here. The plaque is engraved with years of service and the person title as well as the company logo and a nice thank you for your years of dedication.
#5: A gift of Relaxation.
This is one of the best gift areas for senior women. There are many great gift ideas like a lounging chair and a silk pillow or a spa gift basket full or beautiful relaxation products. Think about a personalized bath robe or comfortable slippers. A great gift for senior women is tickets to a nice play or a move she would love to see. What would be a better gift for her that a day at the spa with you. You could make a full day of it . One last gift for her could be a lunch at a tea house that does tea leaf reading. This can be a very memorable life long gift.
#6: Travel gift products for senior women
After retirement many senior’s love to travel so gifts that help to make the journey smoother are perfect .Carry on luggage bags and personalized luggage tags are perfect. A small sleep pillow id nice or a hand held game player works for the senior who loves to play solitude or black jack on the plane to pass away time . A beautiful throw is a gift that can last for years and she will remember you every time she curls up and covers up with it .
#7: The collective gift
Every office has that one gift to buy that all the staff can become involved in. The top gift is still the gift basket. They come in all sizes and can fit any budget. The gift basket can be custom made for the person that is leaving the company. No matter what the gift is personalizing it can make the gift much more memorable.
There are many gift ideas out there and if you spend a little time you can find the perfect gift. Shopping online with a good gift site can help you narrow your selection down a little without having to walk for endless hours though out the stores and shopping malls. What better way to shop that from the comfort of your home. Some online gift stores even offer free shipping.
Ron Thompson is a Gift consultant for www.ernestandleegifts.com . For over thirty years has worked in the gift industry. You can contact him at info@ernestandleegifts.com Please stop by the blog. http://giftsforcanada.blogspot.com/
Helpful Tips for Seniors Who Are Moving
As you have aged you have discovered that you cannot lift the same amount of weight nor can you stoop over as many times. Moving requires both and then some. I look forward to a move nearly as much as having an extra hole drilled into my head. Many senior have found that there is a new, and growing, group of movers that specialize in moving seniors (they are called senior moving managers).
Many seniors have found that they cannot handle the same home they had while their children were with them. Stroke, osteoporosis, and other disease process have slowed movement and made housework difficult to do. A smaller home or an assisted living unit may be the best solution, but getting all of your stuff there is really difficult.
Many people, especially seniors, have been known to suffer from a phenomenon known as relocation stress syndrome. It is a documented set of stress related illnesses that has been described in the Journal of Practical Nursing. It can make an otherwise healthy senior citizen become disoriented and combative while leading to an increased chance for heart attack, stroke, or death.
The groups of people who specialize in senior moving are trained to listen as well as do the lifting. Some people have lived in the same home for their entire life and are extremely afraid of moving to a new place. Many of them need help in deciding what things need to be let go in order to fit their belongings into a smaller place.
One of the biggest challenges facing a senior when they move is the grief for the things they will not be able to take and the independence they feel in their own home. For a senior leaving their home represents a loss that will never be replaced.
There are 22 certified relocation and moving specialists in California alone. The business is growing as the numbers of senior citizens grow. A few keystrokes can help you find the mover that is right for you. Most of them will send a moving expert to you to get a quote on the job and give you a chance to get a feeling on whether they are the company that is right for you.
Gregg Camp, a Santa Cruz Real Estate broker, sells Santa Cruz California beach homes that offers relaxing and comfortable living especially made for the seniors. Looking for more relaxing homes? visit Santa Cruz County neighborhoods.