People? G?’re Stronger Workout Program is a vid? S two o? Series of exercises pr? President for people? G? Or people who are recovering from illness or injury. This program is s? Curitaire, easy? follow, and sp? cially con? u for people? g? are. The program? Stretch?, D? Envelope? by certification? e Fitness Instructor Anne Pringle Burnell, help you? become more flexible, more range of motion, and give you a new sense of? balance and well? be. ? Stretch?, Is composed of exercises jerk? Us to d? Place your joints in their full range of motion, slow, s’? Tends easily to lib? Rer tension and toning exercises for abdominal and back. The program reinforced? them? n? s offers a r? exercise regime? equilibrated? for the whole body to help you? remain in good health? and ind? pending. With people? G?’re Stronger workout program you will see r? Results r? Els, strength, flexibility, endurance and? Balance. . . all sitting in your chair. Learn more at www. strongerseniors. com
Stretch? N? S Stronger? Introduction
Laying Arms Overhead – A Great Stretch
The Arms Overhead stretch is great for seniors who want to improve posture. Check out www.balance-exercises.com for more Senior Fitness tips.
Senior Physical Fitness : How to Strengthen the Hip Flexor Exercises for Seniors
Learn from a fitness expert how to do a hip flexion exercise that helps seniors strengthen hip and leg muscles in this free exercise video for seniors.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Duration : 0:1:46
Senior Physical Fitness : Front Raise Shoulder Strengthening Exercise for Seniors
Watch as a fitness expert teaches you how to use a chair to do a front raise exercise that helps seniors strengthen leg muscles in this free exercise video for seniors.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Duration : 0:1:34
Senior Physical Fitness : Bicep Curl Exercises for Seniors
Watch as a fitness expert teaches you how to do a bicep curl that helps seniors strengthen muscles in this free exercise video for seniors.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Duration : 0:1:38
Senior Physical Fitness : How to Strengthen the Hamstring Exercises for Seniors
Learn from a fitness expert how to do a knee flexion exercise that helps seniors strengthen leg muscles in this free exercise video for seniors.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Duration : 0:1:42
Senior Physical Fitness : Hip Abduction Chair Exercise for Hip Strengthening for Seniors
Watch as a fitness expert teaches you how to do a hip abduction exercise that helps seniors strengthen hip muscles in this free exercise video for seniors.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Duration : 0:1:11
Senior Physical Fitness : Knee Extension Exercise to Strengthen Thigh Muscles for Seniors
Learn from a fitness expert how to do a knee extension exercise that helps seniors strengthen leg and thigh muscles in this free exercise video for seniors.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Duration : 0:1:34
Senior Physical Fitness : Tricep Extensions to Strengthen Tricep Muscles for Seniors
Learn from a fitness expert how to do a tricep extension exercise that helps seniors strengthen tricep muscles in this free exercise video for seniors.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Duration : 0:1:49
Senior Physical Fitness : Hip Extension Chair Exercise for Hip Strengthening for Seniors
Watch as a fitness expert teaches you how to do a hip extension exercise using a chair that helps seniors strengthen hip muscles in this free exercise video for seniors.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Duration : 0:1:57