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Senior Physical Fitness : How to Strengthen the Hip Flexor Exercises for Seniors
Learn from a fitness expert how to do a hip flexion exercise that helps seniors strengthen hip and leg muscles in this free exercise video for seniors.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Duration : 0:1:46
Senior Physical Fitness : Front Raise Shoulder Strengthening Exercise for Seniors
Watch as a fitness expert teaches you how to use a chair to do a front raise exercise that helps seniors strengthen leg muscles in this free exercise video for seniors.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Duration : 0:1:34
Senior Physical Fitness : Bicep Curl Exercises for Seniors
Watch as a fitness expert teaches you how to do a bicep curl that helps seniors strengthen muscles in this free exercise video for seniors.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Duration : 0:1:38
Senior Physical Fitness : How to Strengthen the Hamstring Exercises for Seniors
Learn from a fitness expert how to do a knee flexion exercise that helps seniors strengthen leg muscles in this free exercise video for seniors.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Duration : 0:1:42
Senior Physical Fitness : Hip Abduction Chair Exercise for Hip Strengthening for Seniors
Watch as a fitness expert teaches you how to do a hip abduction exercise that helps seniors strengthen hip muscles in this free exercise video for seniors.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Duration : 0:1:11
Senior Physical Fitness : Knee Extension Exercise to Strengthen Thigh Muscles for Seniors
Learn from a fitness expert how to do a knee extension exercise that helps seniors strengthen leg and thigh muscles in this free exercise video for seniors.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Duration : 0:1:34
Senior Physical Fitness : Tricep Extensions to Strengthen Tricep Muscles for Seniors
Learn from a fitness expert how to do a tricep extension exercise that helps seniors strengthen tricep muscles in this free exercise video for seniors.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Duration : 0:1:49
Senior Physical Fitness : Hip Extension Chair Exercise for Hip Strengthening for Seniors
Watch as a fitness expert teaches you how to do a hip extension exercise using a chair that helps seniors strengthen hip muscles in this free exercise video for seniors.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Duration : 0:1:57
Senior Physical Fitness : Chair Stand Strengthening Exercise for Seniors
Watch as a fitness expert teaches you how to do a chair stand exercise that helps seniors strengthen muscles in this free exercise video for seniors.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Duration : 0:1:47