The older generation today may prefer a home based career for a number of reasons. You can save a great deal of your time and energy, as you don’t have to travel long distances to reach your workplace anymore. In addition, you don’t have to go through the embarrassing ordeal of attending an interview and get rejected only because you are perceived to be “too old” for the job.
It can be very disturbing to know that you are not being considered for a job only because of your age, even though you have the expertise and the experience.
Work At Home Career Options
Once you decide to work from home, you can research and choose a career that works for you and fits your lifestyle. A lot depends on your individual skills and interests and also the amount of time you would be able to devote for your home based career.
Listed below are some of the most common home based career options:
Website Advertising Programs
You may begin with having your own page that contains useful information about your area of interest. It could include information about consumer products, finance, arts, technology, or any other field that interests you. You can seek assistance from professional web designers who will help you make your web page appealing to online users.
If your web page is able to draw a good number of visitors, you can use it for advertising products of other companies. You can earn a handsome commission every time someone clicks to see these advertisements. However, to be in this business, you need to continually monitor your website and make necessary changes as and when required to increase your web traffic.
Selling Online
The Internet is an important medium for selling any type of products online. If you don’t manufacture your own products, you can partner with a good wholesaler or distributor and help them increase their sales. You can use your own website to sell a wide range of products, from food and costumes to cards and clothes. You can also choose to sell seasonal products; for instance, during holiday seasons, you can sell gifts, cards, and scented candles, while on other occasions you can restrict your sales to books, stationery and other common items.
Conducting Surveys
There are countless companies looking for people who can help them conduct surveys. You can work for several companies at a time on these kinds of jobs.
Writing
If you have great writing skills, you can write articles on various topics and post them on the Internet. You can write for several websites that require up to date information on a variety of topics. You can also consider writing product reviews to let the online communities know how a particular product is.
Data Entry
Data entry jobs are probably the easiest way of making money on the Internet. All you have to do is simply key in data provided by the company, so that it can be stored as a soft copy for future reference.
Research is all it takes to find a suitable home business opportunity and make a fresh start. By taking advantage of the myriad of opportunities that are out there, you can share your wealth of experience and knowledge with millions of Internet users across the world.
Tony Jacowski is a quality analyst for The MBA Journal. Aveta Solution’s Six Sigma Online offers online six sigma training and certification classes for lean six sigma, black belts, green belts, and yellow belts.
If you have an aged in your life you may have a problematic time coming up with latest ways to entertain them when you visit. It is actually not as hard as it may seem. Here is some fun and simple activities for seniors in your life they will find very entertaining.
Keep in mind when visiting with your senior, the mere fact that you are there spending time with them is appreciated and will make them feel great. It is all about spending time together.
It can be often the simplest of ideas that will be fun and entertaining for a senior that you have come to visit.
If your senior is feeling up to it, taking them out is always a treat. You can take them out to a park for a walk or to a movie or performance. Places where they like to eat can be a pretty idea. Whenever you take them out be sure to bring along any medications that may be needed for the time you will be gone.
Another fun activity for a senior citizen is to take something that is new technology and show them how it works.
Remember that important conveniences we have today were not available when they were younger. Because of this they may find it interesting to be shown a few new technological things that they aren’t actually expected to incorporate into their daily lives. An experience with the internet via laptop and wireless connection, or even the newer cell phone technologies might be quite interesting to them.
Fun activities for seniors might include showing how a digital camera works. Even if you take it for granted -a digital camera may provide hours of fun to a senior who has only experienced owning a camera that took film and was often expensive to develop photographs. They will be amazed at the ability to take pictures of anything and view it immediately or delete at will.
Find out if they would be interested in participating in some senior exercise programs. A lot of these will focus on very low impact exercise and encourage independence and flexibility, rather than being a hard or exhausting day. Many groups that meet for this also have a catch up afterwards so it’s a great way for your senior to make new friends and experience new things.
Take games with you that are somewhat uncomplicated, or those you can think are old fashioned, that an aged might remember from childhood. An uncomplicated card game can oftentimes be ideal and there are cards for those with sight disability you can use. Other fun activities for seniors might be as simple as sitting and watching a favorite old movie together.
There are hundreds of ways you can come up with fun activities for older and not merely will you be able to build new cheerful memories with them but you can also have to know them as a person in an altogether new way. By entertaining your senior you may discover yourself just as entertained and you can experience things from a new perspective.
Mark writes on a variety of topics including help for seniors. If you are interested in new mobility and transfer solutions you may want to take a look at Electric Lift Chair. Also, here is where you can go for a great selection in the Stair Chair Lift.
Those looking to return to the dating seen at an older age may be curious about joining a senior dating service. Or, they may be considering joining a “generic” large community dating site that has some senior members.
The mere fact that they are considering means they may be weighing the merits of the two different approaches to signing up. They may be wondering if there is a difference between a generic dating service vs. a senior dating service. There are most definitely differences between the two.
Understanding a few of these differences can aid the potential member into making a specific decision as to which site to join.
The main difference between a specialized site and a site that accepts a wide spectrum of members will be the need to itemize and customize your search for someone that matches the age of the senior. Is this a difficult process?
Actually, it really is not. Simply narrowing a search down to age, gender, and other specifics such as lifestyle, background, etc is all that is required. However, you can skip a large part of this step when you align with a senior dating service.
Since all the members of a senior dating service are elderly, the need to eliminate other members that do not fit that description is possible.
Also, when you join an age specific site you will not have to deal with inquiries and email from those that do not fit your age requirements. Having an email inbox flooded with emails from people you are not compatible with can turn out to be a major hassle. Why deal with it when you don’t have to? Stick with a senior dating service if you have concerns of this nature. It will eliminate a number of additional steps and hassles.
It is also important to point out that there really are no differences between senior dating service sites and the functional operation of any other type of dating site. In other words, you will get the same user friendly benefits that would be found with a standard dating site.
So, you need not assume that you would be sacrificing any usability due to signing on with a senior dating service. The design and formatting of the site will stay the same while the content of the site will change (to better suit your needs). Consider it no different than comparing one website to one another.
Those weighing their options between general and specific dating sites will probably find joining a specific one a better option. In particular, those that may be interested in a senior dating service site will most assuredly agree with this assessment. It simply makes better sense on a variety of levels.
Want to meet gorgeous older singles? Now find reputable senior dating sites and choose the right one for you. David Kamau is offers dating service reviews at his website and blog.
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Many of us accept weaker bones as part of aging. While old age may lead to loss of bone density, proper awareness about how to care for your bones can help you keep them healthy even as you age.
Our body is constantly replacing old bones with new ones much like any other tissue. However, the body loses more bone tissue than it is able to replace as we become older, leading to weaker bones that are more prone to fractures. Although more women face bone loss than men, both sexes need to be equally aware of how to take care of aging bones to enjoy a healthier life.
Another reason why aging is often associated with weaker bones is the fact that our body’s ability to absorb calcium from our diet decreases as we age. The body responds by producing a hormone that makes our bones release calcium into the blood stream, leaving them thinner and weaker. In addition to aging, other factors that contribute to bone loss are:
Excessive Smoking Low Calcium Intake Vitamin D Deficiency Excessive Alcohol Consumption Early Onset of Menopause Family History Physical Inactivity Prolonged Usage of Certain Medication
Caring for Bones Now & Forever
Needless to say, we need to start taking care of our bones early on in our adult lives if we want to live our senior years without having to worry about weak bones.
Eat Calcium-Rich Food: The earlier we start eating foods rich in calcium, the better it is for the health of our bones. Consuming three cups of milk everyday is recommended for adults. Besides, foods such as cheese, yogurt, salmon, tofu, sardines, beans, peas, broccoli, and green leafy vegetables like spinach are an excellent source of calcium.
Get Plenty of Vitamin D: Vitamin D helps out bodies in absorbing calcium properly. So, get at least 15-20 minutes of sunlight everyday besides eating foods rich in Vitamin D such as fortified milk & cereals, eggs, cod liver oil, salmon, tuna, mackerel, and cheese.
Stay Fit & Exercise: Among the many other benefits of exercise is that it keeps the bones healthy. Weight bearing exercises like walking, jogging, aerobics, cycling help add bone density and reduce bone loss.
Limit Smoking & Drinking: Excessive use of alcohol can hinder the balance of calcium in the body, which is vital to bone health. Smoking, on the other hand, has long been associated with weaker bone density as it can affect the absorption of calcium and Vitamin D. So, it’s best to quit smoking altogether and limit the consumption of alcohol.
Take Bone Supplements: As there are only a few dietary sources of Vitamin D, our bodies may need to be supplied with the additional Vitamin D it requires through bone supplements. Bone supplements are also a good source of calcium, so consult your physician to see if you need additional calcium.
Strontium Supplements for Bone Health
Another mineral that aids healthy bone tissue is strontium. Superior bone supplements come packed with this naturally occurring trace mineral that is believed to help make bones denser and healthier.
Strontium supplements like Strontium Bone Matrix can help the body nutritionally support its natural bone building properties. Besides, strontium supplements are also believed to slow down the cells that break down bone tissue.
Strontium supplement Strontium Bone Matrix also contains Vitamin K2, which is essential for normal functioning and health of skeletal system. All the ingredients in Strontium Bone Matrix are scientifically supported to nutritionally support your body in promoting bone density & strength, healthy skeletal system, healthy spine, wrists, & hips, and healthy teeth.
Clearly, it is never too early to start taking care of your bones.
New Vitality is a health supplements company. It develops strontium supplements which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want bone supplements, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs.
Dating Senior Advice including Tips For Dating plus Penis Male Enlargement Extender
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Being active is healthy as far as the brain is concerned so as you grow older keeping your brain sharp is all a part of living a better life and aging well. Continued learning and healthy eating are activities which challenge your brain and help you to stay at your peak. Managing to finish (or in some cases even attempting to start) a daily crossword puzzle along with learning a hobby or studying a new language provides the form of a continued workout for the brain.
Taking part in activities which require you to think on your feet, evaluate information and come to quick and accurate conclusions will be a great help in keeping your brain healthy as you grow older. You will no doubt discover that some days this takes a little more effort than it did before, but if you carry on stretching your brain muscles your memory will be as good as your cognitive skills.
If you have an interest in maintaining the health of your brain as you approach old age and want your mind to continue to be sharp, then here are some facts you should be aware of.
When you reach your sixties, brain masses shrink a little, some areas more than others such as the frontal lobe, for example. This is the area of the brain which copes with mental abilities and it is also where your memories are stored. Thinning of the brain in the cortex area and a diminishing of white matter are some of the reasons why disorders of the brain occur in the aged. Changes in these areas in particular cause the cognitive processing of decision making and problem solving to slow down and attention span is usually reduced. These will all fade you as you get older, unless of course you follow the advice above and carry on with regular exercise of these areas by creating new memories and taking in new information.
Having said that, aging is not a decline of brain activity. The brain itself grows sharper and stronger the more you use it. For instance, if in your younger days you were an avid reader of books and you continue reading into your old age, you are likely to increase your reading speed and the amount of information you actually take in, because practice really does make perfect. The majority of our abilities improve with time, especially wisdom and skills to help us sort problems. It is worth remembering that other ailments and sicknesses can contribute to a decline in the normal activities of the brain as well.
Something as straightforward as more formal education can stimulate the brain and can even make the brain cell networks stronger in warding off mental function damage. Another thing which has always been known to have positive benefits on the brain and its functioning is physical activity, aerobics for example. This is the best way to get a free flow of oxygen to the brain and definitely helps the brain to work better. Quite simply having the knowledge that what you do makes a difference to your life and believing that you are making a valid contribution to your good health is sometimes the greatest part of allowing your brain to remain active.
You can slow down the parts of the brain prone to degeneration as you get older by making a concerted effort to pay more attention to everything, and to learn and have to focus on new things. Take is steady, stay organized and this way you will be able to concentrate on the tasks you are setting for yourself. Try to remain as stress free as you can so as to avoid the tension which is associated with certain types of lapses of memory. Practice repetition – this is an all time favorite. You will find that those senior moments you have from time to time can be turned into senior memories to be cherished if you carry on exercising your brain on a regular basis. Do whatever it takes to take care of your mental agility and you are sure to be a happy person as you become old aged. When you take a look at others they are either depressed or extremely happy. Make sure you do everything you can to ensure that you are in the latter category.
Kevin Sinclair is the publisher and editor of My-Personal-Growth.com, a site that provides information and articles for self improvement and personal growth and development.
World Consumer Rights Day Special-Health: Self-care for older adults
By 2025, an estimated 1.2 billion individuals worldwide will be 60 years of age or older, up from 600 million in 2007, according to the WHO. India’s population is young on an average as compared to the US or Europe. However, by the year 2025, we will have a substantial ageing population in absolute terms. This article brings out some of the many ways you can lead a healthy life into your later years
An elderly person is nothing but a young person who is vulnerable, who knows it, and can do nothing about it. Older adults may be able to take care of themselves but they need some help along the way. Help may be physical, emotional, mental, or spiritual.
Know yourself
Perhaps the most important exhortation, a message handed down from our ancient scriptures and echoed by management gurus, is to know one’s self, including but not limited to, our strengths and weaknesses. By knowing strengths we can focus and build upon them to create wealth and fulfillment. Awareness of weaknesses helps avert failure by securing appropriate collaborations to complement our weaknesses. This is particularly important for starting your second career if you are close to retirement or if you are in-between jobs.
Nourish your creative faculties by good nutrition and healthy relationships
There are several examples of people who have done their best work after the age of 65. However, many of these people retained an active life with a sharp mind and more or less healthy body in the years following their 40th year. Ageing of the body can be slowed but is inevitable. A healthy mind within an ageing body can be creative and relatively independent but an ageing mind is subject to errors of judgment that can be debilitating or fatal. Nutrients that promote healthy sight and a healthy mind are present in live foods such as sprouts, soaked nuts, flax seeds (“alsi”), and fresh seasonal undercooked vegetables and fruits. Fried foods and refined carbohydrates are best excluded. Daily multivitamin supplements should be started by the 30th year and alcohol use minimized so that the brain remains alert and able. Relationships that encourage creativity and personal effort to channel one’s energies in socially beneficial areas are most helpful.
Remain physically active and run your own errands
Be passionate about a daily walk and “hatha yoga” exercises to promote strength and flexibility. Stretch only within your limits and make incremental improvements without straining. Include aerobic activity such as brisk walking or jogging subject to the strength of your knees and the capacity of your cardiovascular system. Exercise under the guidance of your physician if you have not done it before. Keep your midsection trim by limiting your intake of fried foods and desserts and doing leg lift exercises and abdominal crunches. Your waist-to-hip ratio (less than 1.0 is preferred) is a determinant of your risk for cardiovascular disease along with your body mass index (weight in kgdivided by square of height in metres, maintained between 19 and 24). Take most opportunities to climb stairs instead of using the elevator and also walk within your neighbourhood to buy provisions from the market. If you are working in an office, take breaks from your computer or desk at least once every two hours.
Gender issues for seniors
Unlike cardiovascular disease, which affects more men, and diabetes to which men and women are almost equally prone, osteoporosis (weak bones) affects women at a disproportionately higher rate. One solution is weight-bearing exercises combined with supplements of calcium, magnesium and vitamin D. Walking on slippery floors or other situations that lead to a fall, predispose to hip fractures which are more common among women. Older men are prone to prostate cancer and benign enlargement of the prostate while middle-aged women are prone to breast and ovarian cancer. Married men and women who are senior need to cultivate their relationship from the very beginning in a way that is not entirely dependent on sexual stimulation. Success of the relationship depends equally on both partners and relies on effective face to face communication and genuine love and caring.
Plan for your financial and legal well-being
Saving from your income during your 30’s, 40’s, 50’s and 60’s is a necessity for those of us who want to remain independent. If you did not save money or invest in property or an apartment and now you are over 60 years of age you may want to continue working a little while longer. Do an analysis of your own strengths, weaknesses, opportunities and threats (termed “SWOT analysis” by management professionals) so that you can work in your area of strength and get paid accordingly. Consult a lawyer who is known to a friend if there is any lien on property that needs to be addressed. As the stock market bubble has shown us its colours, do your own homework before investing in stocks or mutual funds.
Insurance for your health, life, car and home
Health insurance is essential for a peaceful retired life or productive life as a senior citizen. Many people over 55 may have a pre-existing condition that prevents them from making payable claims from a health insurance company. Planning for your health insurance is paramount to your well-being, peace of mind, and personal solvency. Life insurance in favor of your loved ones lets them know that they will be taken care of in the event of your untimely departure from this world. Car insurance and home insurance are essentials that are relatively more affordable than life insurance but are not to be ignored.
Government schemes for senior citizens and pensioners
Court cases
The Chief Justice of India has advised Chief Justices of all High Courts to accord priority to cases involving older persons and ensure their expeditious disposal.
Right to Information Act
Second appeals filed by senior citizens and differently-abled
persons under the RTI are taken
on a high priority basis, by a directive of the Central Information Commission who await your request in writing.
Health Care
There is provision for separate queues for senior citizens at hospitals and the Delhi government runs special clinics for seniors at most hospitals.
Finance, Taxation and Banking
As per the finance budget 2008-09 (presented on 29th February, 2008) the threshold income when seniors start paying tax stands at Rs. 2.25 lakh per annum.
The benefit of Section 80C of the Income Tax Act, 1961 has been extended to the investments made under 5-Year Post Office Time Deposits Account and Senior Citizens Savings Scheme with effect from 1st April, 2007.
The government also gives a higher rate of interest to senior citizens on certain Savings schemes, which it runs through its large network of Post Offices and Public Sector Banks. Some banks like the State Bank of India charge only 50% of the applicable prescribed charges for many services.
Telecommunications
The Department of Telecommunications has made special provisions including priority for senior citizens who apply for a new telephone connection or register a complaint. MTNL Delhi gives a 25% discount on rentals and installation to seniors with a proof of age of 65 years or above. MTNL Mumbai has a Non-OYT-Special category for seniors. Call toll free MTNL Help line 1500 from any MTNL number.
Travel by Indian Railways
Travel by Indian Railways is 30% cheaper for all who are 60 years in age or above. Carry proof of date of birth or age with a photo ID card. There are separate booking counters for seniors at all stations. Wheelchairs are available at all major junctions. Coaches are equipped with adequate handrails.
Travel by Airlines
There is a 50% discount for seniors on Economy Class fares on all flights of Indian Airlines and 45% on Air India (domestic) subject to certain conditions. A few other airlines also are senior-friendly.
Travel by State Roadways
State Road Transport Undertakings have reserved 2 front seats for seniors in the front row of all buses. Some state governments also give concessions in fare to seniors.
Welfare Legislation
The Indian Government has recently enacted a law for welfare of senior citizens and parents creating provisions for maintenance, protection and security of elders.
Communicating with the younger generation
Elders who communicate well with the younger generations may have been a rare breed in the past but that scenario has changed considerably. More and more elders recognize the need of the younger generations for independence and self-assertion. A society in which the young do not have the power of self-expression could be considered stifling and likewise a society in which elders are not respected would be a source for sleepless nights. Respect comes from being present to the needs of the young and from being a source of inspiration for the young. The right to self-expression is earned by the young person’s personal creativity and respect for the elder.
Social relevance of the elder
In ancient tribal societies elders were respected for their storehouse of knowledge and wisdom that made them socially relevant. It is said that when a native shaman dies, it is equivalent to the burning and destruction of an entire library. Native elders were consulted regularly and they presided over meetings regardless of their age. Today the retirement age in India ranges from 58 to 65 years and many people of this age group are far too young, capable and active to retire. Mechanisms are needed to bring retirees back into the work force if they so choose. While participation in the affairs of a Resident Welfare Association in an urban settlement may be one way to participate, such forums are seldom sufficiently orderly and meaningful.
Participation in family structure
The trend toward nuclear families is detrimental to the youngest as well as the oldest. On the other hand, many senior citizens run the risk of being exploited by their own children and grandchildren. A happy balance requires an understanding that the elder is an equal and is as much in need of care as are the grandchildren cared for by the elder. Those whose families have been separated by a generational divide can look upon nieces and nephews to form meaningful symbiotic relationships.
Nurturing spirituality
While pleasure of the five senses keeps the individual rooted in physical reality and is necessary for being present to the world around us, a sense of the subtle voice of conscience must also be cultivated. Spirituality need not be limited to religious observances, nor need it be anathema to the atheist. A spiritual person may express their connectedness to the world by being sensitive to the needs of the under-privileged. The sense of spirituality is nothing but an expression of an ancient urge to experience being one with the universe. The universe unfolds around us with each event of the day and beckons us to use our wisdom in the interest of humanity and the living world. Being young does not preclude being spiritual, and being an elder does not guarantee expression of the spirit.
Karan R Aggarwala, PhD
kaggarwala@gmail.com
The author is an optometrist, nutrition counselor and vision scientist who collaborates with academic institutions in India and the US
Consumer VOICE was founded by teachers and students at the University of Delhi in the beginning of the academic year 1983-84. Till mid 1986, Consumer VOICE functioned as an unregistered voluntary consumer association.
On 28 June 1986, it was registered as a Public Charitable Trust with noted jurist, Justice (retd.) V.M. Tarkunde and Prof. P.K. Ghosh of the Delhi School of Economics as founder donors and Dr. Sri Ram Khanna and Mr Rajan Karanjawala as Trustees.
In 1988 the Dept of Company Affairs Govt. of India accorded recognition to Consumer VOICE under the MRTP Act. The trust has since been granted exemption under section 80-G of the Income Tax Act and, donations made to the Trust are exempt from Tax. However the organization does not accept donations from private enterprise in order to ensure objectivity, or from individuals except when the donor is genuinely committed to espouse the cause of consumer protection.
As one of its first consumer-rights initiative, VOICE filed a suit against the ‘Wills Made for Each Other’ tobacco campaign, as it was monopolistic and discriminated against consumers who did not smoke. VOICE also challenged television manufacturers which were selling colour television sets at a premium to consumers during the Asiad Games.
In 1997, VOICE started to publish Consumer VOICE, a bi-monthly magazine that focused on bringing consumers information on product performance. ‘Voltage Stabilisers’ were one of the first product tests to be published in Consumer VOICE magazine.
The publisher of Consumer VOICE magazine since 1999 it is currently working in close co-ordination with the Dept of Consumer Affairs, Govt of India, on a comparative product testing project. The project aims to test a wide range of products most commonly used by Indian consumers in NABL-accredited laboratories. The test results are then published in Consumer VOICE magazine.
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