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	<title>ageless aerobics &#187; legs</title>
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		<title>Clifford working out legs at GetfitAZ</title>
		<link>http://www.agelessaerobics.com/senior-fitness/clifford-working-out-legs-at-getfitaz</link>
		<comments>http://www.agelessaerobics.com/senior-fitness/clifford-working-out-legs-at-getfitaz#comments</comments>
		<pubDate>Mon, 04 Jul 2011 19:58:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[Clifford]]></category>
		<category><![CDATA[GetfitAZ]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Working]]></category>

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		<description><![CDATA[Working out legs with leg press addthis_url = 'http%3A%2F%2Fwww.agelessaerobics.com%2Fsenior-fitness%2Fclifford-working-out-legs-at-getfitaz'; addthis_title = 'Clifford+working+out+legs+at+GetfitAZ'; addthis_pub = ''; Technorati Tags: Clifford, GetfitAZ, legs, Working]]></description>
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Working out legs with leg press</p>
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		<title>Viki working out at GetfitAZ Legs</title>
		<link>http://www.agelessaerobics.com/senior-fitness/viki-working-out-at-getfitaz-legs</link>
		<comments>http://www.agelessaerobics.com/senior-fitness/viki-working-out-at-getfitaz-legs#comments</comments>
		<pubDate>Wed, 22 Jun 2011 21:02:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[GetfitAZ]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Viki]]></category>
		<category><![CDATA[Working]]></category>

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		<description><![CDATA[Leg Press Gym at GetfitAZ icts never to late to give up visit us at www. getfittucson. com addthis_url = 'http%3A%2F%2Fwww.agelessaerobics.com%2Fsenior-fitness%2Fviki-working-out-at-getfitaz-legs'; addthis_title = 'Viki+working+out+at+GetfitAZ+Legs'; addthis_pub = ''; Technorati Tags: GetfitAZ, legs, Viki, Working]]></description>
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Leg Press Gym at GetfitAZ icts never to late to give up visit us at www. getfittucson. com</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/GetfitAZ' rel='tag' target='_blank'>GetfitAZ</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/Viki' rel='tag' target='_blank'>Viki</a>, <a class='technorati-link' href='http://technorati.com/tag/Working' rel='tag' target='_blank'>Working</a></p>

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		</item>
		<item>
		<title>Brian works the legs</title>
		<link>http://www.agelessaerobics.com/senior-fitness/brian-works-the-legs</link>
		<comments>http://www.agelessaerobics.com/senior-fitness/brian-works-the-legs#comments</comments>
		<pubDate>Sun, 08 May 2011 01:10:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[Brian]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Works]]></category>

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		<description><![CDATA[leg press addthis_url = 'http%3A%2F%2Fwww.agelessaerobics.com%2Fsenior-fitness%2Fbrian-works-the-legs'; addthis_title = 'Brian+works+the+legs'; addthis_pub = ''; Technorati Tags: Brian, legs, Works]]></description>
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leg press</p>
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		<item>
		<title>Viki working out GetfitAZ Has Legs</title>
		<link>http://www.agelessaerobics.com/senior-fitness/viki-working-out-getfitaz-has-legs</link>
		<comments>http://www.agelessaerobics.com/senior-fitness/viki-working-out-getfitaz-has-legs#comments</comments>
		<pubDate>Tue, 19 Apr 2011 02:46:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[GetfitAZ]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Viki]]></category>
		<category><![CDATA[Working]]></category>

		<guid isPermaLink="false">http://www.agelessaerobics.com/senior-fitness/viki-working-out-getfitaz-has-legs</guid>
		<description><![CDATA[Gym Leg Press at GetfitAZ icts never to late to give up visit us at www. getfittucson. com addthis_url = 'http%3A%2F%2Fwww.agelessaerobics.com%2Fsenior-fitness%2Fviki-working-out-getfitaz-has-legs'; addthis_title = 'Viki+working+out+GetfitAZ+Has+Legs'; addthis_pub = ''; Technorati Tags: GetfitAZ, legs, Viki, Working]]></description>
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Gym Leg Press at GetfitAZ icts never to late to give up visit us at www. getfittucson. com</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/GetfitAZ' rel='tag' target='_blank'>GetfitAZ</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/Viki' rel='tag' target='_blank'>Viki</a>, <a class='technorati-link' href='http://technorati.com/tag/Working' rel='tag' target='_blank'>Working</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Viki work? Legs? GetfitAZ</title>
		<link>http://www.agelessaerobics.com/senior-fitness/viki-work-legs-getfitaz</link>
		<comments>http://www.agelessaerobics.com/senior-fitness/viki-work-legs-getfitaz#comments</comments>
		<pubDate>Sat, 26 Feb 2011 07:27:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[GetfitAZ]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Viki]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.agelessaerobics.com/senior-fitness/viki-work-legs-getfitaz</guid>
		<description><![CDATA[Leg Press? Gym GetfitAZ its never too late to give up? visit us at www. getfittucson. com addthis_url = 'http%3A%2F%2Fwww.agelessaerobics.com%2Fsenior-fitness%2Fviki-work-legs-getfitaz'; addthis_title = 'Viki+work%3F+Legs%3F+GetfitAZ'; addthis_pub = ''; Technorati Tags: GetfitAZ, legs, Viki, Work]]></description>
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Leg Press? Gym GetfitAZ its never too late to give up? visit us at www. getfittucson. com</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/GetfitAZ' rel='tag' target='_blank'>GetfitAZ</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/Viki' rel='tag' target='_blank'>Viki</a>, <a class='technorati-link' href='http://technorati.com/tag/Work' rel='tag' target='_blank'>Work</a></p>

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		</item>
		<item>
		<title>Clifford working on my legs? GetfitAZ</title>
		<link>http://www.agelessaerobics.com/senior-fitness/clifford-working-on-my-legs-getfitaz</link>
		<comments>http://www.agelessaerobics.com/senior-fitness/clifford-working-on-my-legs-getfitaz#comments</comments>
		<pubDate>Wed, 12 Jan 2011 11:27:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[Clifford]]></category>
		<category><![CDATA[GetfitAZ]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Working]]></category>

		<guid isPermaLink="false">http://www.agelessaerobics.com/senior-fitness/clifford-working-on-my-legs-getfitaz</guid>
		<description><![CDATA[Working on the legs with the leg press addthis_url = 'http%3A%2F%2Fwww.agelessaerobics.com%2Fsenior-fitness%2Fclifford-working-on-my-legs-getfitaz'; addthis_title = 'Clifford+working+on+my+legs%3F+GetfitAZ'; addthis_pub = ''; Technorati Tags: Clifford, GetfitAZ, legs, Working]]></description>
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Working on the legs with the leg press</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Clifford' rel='tag' target='_blank'>Clifford</a>, <a class='technorati-link' href='http://technorati.com/tag/GetfitAZ' rel='tag' target='_blank'>GetfitAZ</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/Working' rel='tag' target='_blank'>Working</a></p>

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		</item>
		<item>
		<title>Senior Fitness Exercises : Standing Knee Lift Exercise for Senior Health &amp; Fitness</title>
		<link>http://www.agelessaerobics.com/senior-fitness/senior-fitness-exercises-standing-knee-lift-exercise-for-senior-health-fitness</link>
		<comments>http://www.agelessaerobics.com/senior-fitness/senior-fitness-exercises-standing-knee-lift-exercise-for-senior-health-fitness#comments</comments>
		<pubDate>Fri, 04 Sep 2009 19:11:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.agelessaerobics.com/senior-fitness/senior-fitness-exercises-standing-knee-lift-exercise-for-senior-health-fitness</guid>
		<description><![CDATA[Learn how to perform the standing knee lift exercise for seniors only in this free exercise video lesson for senior health and fitness. Expert: Ricketta Butler Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator. Filmmaker: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/OTVTZro-8ac/2.jpg" align="left">Learn how to perform the standing knee lift exercise for seniors only in this free exercise video lesson for senior health and fitness.</p>
<p>Expert: Ricketta Butler<br />
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.</p>
<p>Filmmaker: Michael Carter</p>
<p>Duration : <b>0:1:30</b></p>
<p><span id="more-300"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/OTVTZro-8ac" frameborder="0" allowFullScreen="true"> </iframe></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/agility' rel='tag' target='_blank'>agility</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/arthritis' rel='tag' target='_blank'>arthritis</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Fitness' rel='tag' target='_blank'>Fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flexibility' rel='tag' target='_blank'>flexibility</a>, <a class='technorati-link' href='http://technorati.com/tag/howto' rel='tag' target='_blank'>howto</a>, <a class='technorati-link' href='http://technorati.com/tag/legs' rel='tag' target='_blank'>legs</a>, <a class='technorati-link' href='http://technorati.com/tag/Senior' rel='tag' target='_blank'>Senior</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

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		</item>
		<item>
		<title>Senior Fitness Exercises : Supported tricep  Extension Exercise for Senior Health &amp; Fitness</title>
		<link>http://www.agelessaerobics.com/senior-fitness/senior-fitness-exercises-supported-tricep-extension-exercise-for-senior-health-fitness</link>
		<comments>http://www.agelessaerobics.com/senior-fitness/senior-fitness-exercises-supported-tricep-extension-exercise-for-senior-health-fitness#comments</comments>
		<pubDate>Fri, 28 Aug 2009 20:15:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[agility]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
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		<guid isPermaLink="false">http://www.agelessaerobics.com/senior-fitness/senior-fitness-exercises-supported-tricep-extension-exercise-for-senior-health-fitness</guid>
		<description><![CDATA[Learn how to perform the tricep extension exercise for seniors in this free exercise video lesson for senior health and fitness. Expert: Ricketta Butler Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator. Filmmaker: Michael Carter [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-FqbSrnedLc/2.jpg" align="left">Learn how to perform the tricep  extension exercise for seniors in this free exercise video lesson for senior health and fitness.</p>
<p>Expert: Ricketta Butler<br />
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.</p>
<p>Filmmaker: Michael Carter</p>
<p>Duration : <b>0:1:29</b></p>
<p><span id="more-277"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/-FqbSrnedLc" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>Senior Fitness Exercises : Reverse Knee Lift Exercise for Senior Health &amp; Fitness</title>
		<link>http://www.agelessaerobics.com/senior-fitness/senior-fitness-exercises-reverse-knee-lift-exercise-for-senior-health-fitness</link>
		<comments>http://www.agelessaerobics.com/senior-fitness/senior-fitness-exercises-reverse-knee-lift-exercise-for-senior-health-fitness#comments</comments>
		<pubDate>Fri, 21 Aug 2009 17:14:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Fitness]]></category>
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		<guid isPermaLink="false">http://www.agelessaerobics.com/senior-fitness/senior-fitness-exercises-reverse-knee-lift-exercise-for-senior-health-fitness</guid>
		<description><![CDATA[Learn how to perform the reverse knee lift for seniors exercise for seniors only in this free exercise video lesson for senior health and fitness. Expert: Ricketta Butler Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xt5pIgAMC2w/2.jpg" align="left">Learn how to perform the reverse knee lift for seniors exercise for seniors only in this free exercise video lesson for senior health and fitness.</p>
<p>Expert: Ricketta Butler<br />
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.</p>
<p>Filmmaker: Michael Carter</p>
<p>Duration : <b>0:1:31</b></p>
<p><span id="more-257"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/xt5pIgAMC2w" frameborder="0" allowFullScreen="true"> </iframe></p>
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		<title>Senior Fitness Exercises : Front Raise Arm Strengthening Exercises for Seniors</title>
		<link>http://www.agelessaerobics.com/senior-fitness/senior-fitness-exercises-front-raise-arm-strengthening-exercises-for-seniors</link>
		<comments>http://www.agelessaerobics.com/senior-fitness/senior-fitness-exercises-front-raise-arm-strengthening-exercises-for-seniors#comments</comments>
		<pubDate>Tue, 28 Jul 2009 14:34:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Fitness]]></category>
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		<guid isPermaLink="false">http://www.agelessaerobics.com/senior-fitness/senior-fitness-exercises-front-raise-arm-strengthening-exercises-for-seniors</guid>
		<description><![CDATA[Learn how to perform the front raise exercise for seniors only in this free exercise video lesson for senior health and fitness. Expert: Ricketta Butler Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator. Filmmaker: Michael [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/wvwi6MMXCnU/2.jpg" align="left">Learn how to perform the front raise exercise for seniors only in this free exercise video lesson for senior health and fitness.</p>
<p>Expert: Ricketta Butler<br />
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.</p>
<p>Filmmaker: Michael Carter</p>
<p>Duration : <b>0:1:16</b></p>
<p><span id="more-177"></span><br /><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/wvwi6MMXCnU" frameborder="0" allowFullScreen="true"> </iframe></p>
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