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Senior Fitness Exercises : Standing Knee Lift Exercise for Senior Health & Fitness
Learn how to perform the standing knee lift exercise for seniors only in this free exercise video lesson for senior health and fitness.
Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.
Filmmaker: Michael Carter
Duration : 0:1:30
Senior Fitness Exercises : Supported tricep Extension Exercise for Senior Health & Fitness
Learn how to perform the tricep extension exercise for seniors in this free exercise video lesson for senior health and fitness.
Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.
Filmmaker: Michael Carter
Duration : 0:1:29
Senior Fitness Exercises : Reverse Knee Lift Exercise for Senior Health & Fitness
Learn how to perform the reverse knee lift for seniors exercise for seniors only in this free exercise video lesson for senior health and fitness.
Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.
Filmmaker: Michael Carter
Duration : 0:1:31
Senior Fitness Exercises : Front Raise Arm Strengthening Exercises for Seniors
Learn how to perform the front raise exercise for seniors only in this free exercise video lesson for senior health and fitness.
Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.
Filmmaker: Michael Carter
Duration : 0:1:16