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The Ultimate Golf Fitness Challenge Is Here!

First Of Its Kind ‘challenge’ Builds Up your game.

Golf training that is focused on physical fitness is a specialized field that requires instruction from someone with specific knowledge of golf fitness.

Susan Hill is the nationally certified golf fitness expert at the helm of FitnessForGolf.com.  She has written for Golf Illustrated, Resort Living and the Junior Golf Scoreboard. Susan works with and writes about the ins and outs of golf fitness on a regular basis. In addition, Susan holds several credentials as a fitness trainer, sports nutritionist, golf biomechanic, youth conditioning specialist and golf flexibility expert. She has written over 8 books on the subject and you can find her latest work, Going for the Green: Prepare Your Body, Mind and Swing for Winning Golf, at a local bookstore near you.

She has helped over 106,000 golfers in more than 27 countries to play better golf and she can help you too. She has worked on the LPGA tour with Jill McGill and Allison Hannah. She oversaw the fitness program at the International Junior Golf Academy and has also consulted with top college teams including UCLA.

But, her real passion is in helping the millions of golfers with dreams of improvement by bringing the ‘workout of the pros’ to the every day golfer.
To get instant online access to The Most Successful and Comprehensive Golf Fitness Program on the Internet check it out, now:

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The Master Golf Fitness Membership Site Gives Golfers The Chance To Take Their Game To A Whole New Level Through Improved Fitness. Combines All Aspects Of Golf Fitness Into One Super-effective Whole. Recurring Commissions For Affiliates.
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Golf Fitness And Conditioning Features The Importance Of Fitness In Improving Golf Performance. It Presents Different Exercises That Can Be Performed For Warm-ups And Stretching, Fitness Trainings, Proper Diet And Nutrition For Developing Golf Skills.
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High Conversion And Commission With This All-In-One Golf Fitness Program Is Jam Packed With Over 150 Pages Of Cutting Edge Stretches, Exercises And Assessments. E-Book Comes With 5 Bonuses.
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Senior exercise for golf is becoming evident, but not enough to make a dent in the aging golfers’ approach to golf improvement.  So many golfers who reach their 60′s and up are looking for anything that will help them improve and yet the last thing they look at is their body.

With age comes a declining level of strength, flexibility, endurance, balance, coordination and more.  With that being said, why wouldn’t a senior golfer take care of those issues with a golf training and conditioning program?

It is quite obvious the body at that age dictates the outcome.  With a slight improvement in both strength and flexibility the senior golfer can see dramatic improvements on the course.

The return on investment is well worth it!

If you’re a senior golfing wanting to enjoy many years of good golf, you need to take a serious look at a senior exercise for golf program.  One that suits your needs and current physical fitness level.

Once you do…you’ll need to create some consistency to see results.  There’s no such thing as a “quick-fix” in regards to health, fitness and even golf.  At the same time, it doesn’t need to be a commitment of several hours every day seven days a week.  

You would be setting yourself up for failure from the ‘get-go’.

Being realistic with your goals and commitment level will give you the best results in the shortest amount of time.  The number one cause of failure is adherence.  Stick to it long-term and the sky is the limit.

A senior exercise for golf program can consist of 4-6 strength exercises, and 3-4 flexibility ones.  That’s how simple and easy it can be.  If you get the “fitness bug”, you’ll naturally do a little more.  But starting off with this type of program format will be doable and enjoyable.

As soon as you start seeing results in your driving distance and accuracy, you’ll become a believer in fitness for golf.  It really is the missing link to a great game.

The main focus of your senior exercise for golf program will be your core rotational strength and flexibility; along with hamstrings and maybe shoulders.  Those are the key areas that will give you a noticeable improvement in power output and consistency of swing.

The best part is you can do this type of program right in your own home.  I’ve developed all my golf performance programs and websites to utilize minimal (and affordable) equipment in the home or even office.  I’ve received over 10,000 emails in the last 6 years, since launching the first online golf performance website…on how great it is to not need a gym membership.

So take a look around or do a search for golf fitness or golf training to see what senior exercise for golf program suits you the best.

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Senior exercise for golf is becoming evident, but not enough to make a dent in the aging golfers’ approach to golf improvement. So many golfers who reach their 60’s and up are looking for anything that will help them improve and yet the last thing they look at is their body.

With age comes a declining level of strength, flexibility, endurance, balance, coordination and more. With that being said, why wouldn’t a senior golfer take care of those issues with a golf training and conditioning program?

It is quite obvious the body at that age dictates the outcome. With a slight improvement in both strength and flexibility the senior golfer can see dramatic improvements on the course.

The return on investment is well worth it!

If you’re a senior golfing wanting to enjoy many years of good golf, you need to take a serious look at a senior exercise for golf program. One that suits your needs and current physical fitness level.

Once you do…you’ll need to create some consistency to see results. There’s no such thing as a “quick-fix” in regards to health, fitness and even golf. At the same time, it doesn’t need to be a commitment of several hours every day seven days a week.

You would be setting yourself up for failure from the ‘get-go’.

Being realistic with your goals and commitment level will give you the best results in the shortest amount of time. The number one cause of failure is adherence. Stick to it long-term and the sky is the limit.

A senior exercise for golf program can consist of 4-6 strength exercises, and 3-4 flexibility ones. That’s how simple and easy it can be. If you get the “fitness bug”, you’ll naturally do a little more. But starting off with this type of program format will be doable and enjoyable.

As soon as you start seeing results in your driving distance and accuracy, you’ll become a believer in fitness for golf. It really is the missing link to a great game.

The main focus of your senior exercise for golf program will be your core rotational strength and flexibility; along with hamstrings and maybe shoulders. Those are the key areas that will give you a noticeable improvement in power output and consistency of swing.

The best part is you can do this type of program right in your own home. I’ve developed all my golf performance programs and websites to utilize minimal (and affordable) equipment in the home or even office. I’ve received over 10,000 emails in the last 6 years, since launching the first online golf performance website…on how great it is to not need a gym membership.

So take a look around or do a search for golf fitness or golf training to see what senior exercise for golf program suits you the best.

Technorati Tags: Exercise, Golf, Golfing, Life, Prolongs, Senior

I receive many questions about the junior golfer and golf fitness programs. The questions are on a number of different topics, but they generally fall into three or four different categories. Typically the questions are; at what should a junior golfer begin utilizing golf fitness exercises, how often should a junior golfer implement golf fitness exercises, and finally what are the best golf fitness exercises for the junior golfer? Typically this last question is the most commonly asked question. This article is intended to provide some answers to the question; what are the best golf fitness exercises for the junior golfer?

First and foremost golf fitness exercises can be of great benefit to the junior golfer provided a few principles are adhered to in the development of such a golf fitness program. We are obviously aware certain exercises are beneficial to the golfer and others are not. Keep in mind regardless if you are a junior, professional, or senior the exercises within your golf fitness program should center upon developing the body around the golf swing.

This single principle indicates certain exercises are of greater benefit to the golfer than others. Generally speaking, the exercises should focus on developing your body to the positions, movements, and physical requirements of the golf swing. This equates to exercises developing the required flexibility, balance, endurance, strength, and power required of the golf swing. For example, we are fully aware the golf swing requires you to make a full shoulder turn. A portion of the ability to make a full shoulder turn is contingent upon the golfer’s flexibility (regardless of if you are a junior golfer or not). If you are lacking flexibility the ability to make a full shoulder turn, the golf swing will be compromised, and compensations may set into your golf swing. That being said, a portion of your golf fitness exercises, specifically your golf flexibility exercises will focus on developing a full and effortless shoulder turn.

The junior golfer is really no different than golfers of a different age when it comes to the basic principles of a golf fitness program. The goal of the golf fitness program is the same, and the physical components of the body to be developed are the same. The goal of the golf fitness program is to develop your body around the golf swing in order to create a more powerful, consistent, and accurate golf swing.

The difference for the junior golfer comes down to what are the best exercises within each of these categories. Typically the junior golfer is not as physically developed as an adult thus changing the exercise prescriptions that are best for them. Meaning, the categories to develop within the body for the golf swing are the same as the adult golfer, but modifications in certain exercises are required to counteract the physical development of the junior golfer.

Typically flexibility exercises for the junior golfer can be the exact same as for any other age golfer. Generally speaking, flexibility training is often much easier for the junior golfer to perform because muscles and connective tissues tend to be more flexible when we are young.

Progressing to balance exercises. Often the junior golfer is not as kinesthetically developed as an adult. Their bodies, control of the limbs, and knowing where the body is in space tends to be less developed at younger ages. For this reason we must modify some of the balance exercises to a lower level of difficulty. For example, a junior golfer may have difficulty performing an advanced airplane rotation found in my golf fitness book. As a result a modification may be required in the exercise. The adjustment could consist of keeping the junior golfer using the basic airplane rotation and adding more repetitions to increase the difficulty.

Another adjustment is usually required for the endurance, strength, and power exercises for the junior golfer. Golf fitness exercises found within these categories of training are geared towards increasing muscular strength, endurance, and power. In order to improve these components of the muscles in anyone (junior golfer included) we must overload the body with a higher workload than it is accustomed too. For example, if you were a bodybuilder and wanted get bigger biceps. You may choose to perform bicep dumbbells curls with a 50 lb. dumbbell. In the beginning this exercise may be very difficult to perform. The reason is the 50 lb. dumbbell is overloading your bicep. Over time the bicep gets stronger and the 50 lb. dumbbell gets easier to lift. This is an example of how to overload the muscles of your body to get stronger.

Many of these exercises to develop increased strength, endurance, and power can require the use of external resistance: In the form of dumbbells, elastic tubing, medicine balls, etc. The mistake with junior golfers is externally loading these exercises too much. For example, using to heavy of dumbbells for a certain exercises. The result is a compromise in form and loss of benefit from the exercise. For this reason, I have found it best for the junior golfer to use their body weight as resistance first. Then slowly progress to adding external resistance in the form of tubing, medicine balls, etc…

This format allows the junior golfer to progress in the development of their bodies for the golf swing properly. It allows them to focus on exercise technique and execution rather than the amount of weight lifted.

To recap, modifications for the junior golfer in terms of their program is required. It is a simple process if they are not overloaded with resistance or difficulty of exercise. The goal for the junior golfer is the same as any other golfer; develop the body around the golf swing. The physical components to be developed by a golf fitness program are again the same; flexibility, balance, strength, endurance, and power. The difference for the junior golfer lies within the implementation of the exercises within these categories in the golf fitness program.

Sean Cochran

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