http://www.balance-exercises.com – Senior exercise guidelines for an effective fitness program.
Duration : 0:1:44
Senior Exercise
Sit and Dance for Seniors
Visit www.sitanddance.com for more info – Wide-eyed children marveling at Santa’s white beard and round belly—is it really him? Holiday tinsel and greenery draped over doorways. A sprig of mistletoe daring the brave to steal a quick kiss. It is the holidays, and Sit and Dance to the Holidays has the perfect exercise program to help seniors enjoy the season. Smiles will be contagious as individuals go through this 30-minute dance routine from the comfort of their chairs. Hang up the stockings, put out Santa’s cookies and milk, then get ready to dance to the music that takes everyone—regardless of age—back to their childhood with Sit and Dance for Seniors to the Holidays.
Duration : 0:1:49