Shapemaster Easytone Exercise Program

Posted by admin on January 15th, 2010 and filed under Exercise Program for Seniors | No Comments »

The right exercise equipment can bring anyone at any age, especially seniors, back to better health and keep your business in excellent shape.
877-FIT-7640

Duration : 0:4:50

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Senior Fitness

Posted by admin on January 8th, 2010 and filed under Senior Fitness | No Comments »

A great way to increase balance, strength, joint protection and reduce the risk of falling for men and women of all ages.

Duration : 0:1:51

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Walk-a-Bike demo 1

Posted by admin on January 5th, 2010 and filed under Exercise Program for Seniors | 1 Comment »

“From my site, walkabike.com:”
Walk your bike and exercise with
WALK-A-BIKE
The Bicycle Wrist Steering Strap!

WALK-A-BIKE The Bicycle Wrist Steering Strap enables you to reach your maximum walking distance with a bicycle at your side. Adding bicycling to your walking fitness program provides a more diverse exercising routine.
IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH!

This is a way to walk or jog long distances with your bicycle at your side without tripping on the bicycle pedal. The Bicycle Wrist Steering Strap positions the walker a safe distance to the rear of the bicycle pedal making it easy to walk or jog further and then bicycle back.

Duration : 0:3:55

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Stronger Seniors Yoga Sun Salutation 1

Posted by admin on November 28th, 2009 and filed under A Fitness Program for Seniors | 1 Comment »

Stronger Seniors Yoga, modified for the chair was created for Seniors and those with limited mobility. It incorporates all of the benefits of yoga (a healthier, stronger and more relaxed you), without the risk of injury from hyperextension that some beginning yoga programs can cause. Participants receive not only the physical aspects of Yoga (postures), but also the more quiet and meditative aspects of breath awareness, good for increasing oxygen intake and for stimulating the relaxation response.

Stronger Seniors Yoga lets you tune in to your own body’s rhythms, let go of mental stress and muscle tension, and increase flexibility- all at the same time.

Stronger Seniors Yoga is good for what ails you.

Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases.

Stronger Seniors Yoga also improves muscle tone, flexibility, strength and stamina,

reduces stress and tension, boosts self esteem, improves concentration and creativity,

improves circulation, lowers fat and chronically high cortisol levels, stimulates the immune system, and creates sense of well being and calm.

Duration : 0:1:0

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Canadian Centre for Activity and Aging (CCAA-UWO) Restorative Care

Posted by admin on November 8th, 2009 and filed under A Fitness Program for Seniors | No Comments »

This video in complete format is available through the Canadian Centre for Activity and Aging. The focus of this video is providing information on Restorative Care and how to implement Restorative Programs in Care facilities in Canada – enjoy – Please contact us if you would like to purchase the video – cost $30 CAN plus shipping and handling. 1-866-661-1603 or www.uwo.ca/actage

Duration : 0:4:7

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Home Care for Seniors in San Francisco and Marin-New

Posted by admin on October 24th, 2009 and filed under A Fitness Program for Seniors | 2 Comments »

Living Well Assisted Living at Home offers the firs true alternative to those seniors who prefer to stay in their own homes and helps them to avoid moving into an institution. Living Well Assisted Living at Home offers comprehensive services that include 24/7 medical care and advocacy; personalized home care and concierge services, safety monitoring, home environment and housekeeping, emotional wellness and fitness programs, care management, and social activities that are staffed by concierges and wellness coordinators.

Duration : 0:2:47

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(Ad For Free Affiliate Program)**FINALLY REVEALED**Omari Taylor

Posted by admin on August 16th, 2009 and filed under A Fitness Program for Seniors | No Comments »

http://www.FastSuccessSystem.com
Omari Taylor
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Duration : 7 min 14 sec

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SilverSneakers Senior Fitness Class at Golds Gym Middletown NY

Posted by admin on July 28th, 2009 and filed under A Fitness Program for Seniors | No Comments »

http://www.goldsgym.com/middletownny This is a brief snapshot of the first SilverSneakers seniors fitness class at Gold’s Gym Middletown NY. FREE Program for eligible seniors. Call 845-344-4653

Duration : 0:1:18

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Seniors Exercise Group

Posted by admin on July 28th, 2009 and filed under Exercise Program for Seniors | 2 Comments »

Over 60’s exercise class,

Duration : 0:3:53

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Sports and Fitness for Seniors

Posted by admin on July 7th, 2009 and filed under Exercise Program for Seniors | 1 Comment »

http://www.clintontownship-mi.gov/cttv

Duration : 0:2:52

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