Flexibility is important to exercise and avoid injury to muscles. Follow these basic exercises that extends aprofessional personal trainer in this free video on health of seniors. Expert: David Dubail Contact: www. dubailfitness. com Bio: David Dubail is a personal trainer and professional and the owner of Dubail Fitness Institute in Miami, Florida. Director: Paul Muller
Exercise Tips for Seniors: flexibility exercises for seniors
Senior’s Tai Chi Workout: Improve Balance, Strength and Flexibility
Additional / b>
Senior’s Tai Chi Workout is the first comprehensive guide for mature adults to help them achieve their goals of greater mobility with Tai Chi year. This easy to follow format begins with a per. . . More>>
Senior’s Tai Chi Workout: Improve Balance, Strength and Flexibility
Senior Fitness Exercises : Standing Knee Lift Exercise for Senior Health & Fitness
Learn how to perform the standing knee lift exercise for seniors only in this free exercise video lesson for senior health and fitness.
Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.
Filmmaker: Michael Carter
Duration : 0:1:30
Senior Fitness Exercises : Supported tricep Extension Exercise for Senior Health & Fitness
Learn how to perform the tricep extension exercise for seniors in this free exercise video lesson for senior health and fitness.
Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.
Filmmaker: Michael Carter
Duration : 0:1:29
Senior Fitness Exercises : Reverse Knee Lift Exercise for Senior Health & Fitness
Learn how to perform the reverse knee lift for seniors exercise for seniors only in this free exercise video lesson for senior health and fitness.
Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.
Filmmaker: Michael Carter
Duration : 0:1:31
Canadian Centre for Activity and Aging – Exercise Benefits for Seniors (CBC News)
This video highlights a few of the benefits of the research being conducted at the Canadian Centre for Activity and Aging at the University of Western Ontario in London, Ontario, Canada – for more information please contact us at 1-866-661-1603 or ccaa@uwo.ca or visit our website at www.uwo.ca/actage
Enjoy!
Duration : 0:4:58
Senior Fitness Exercises : Front Raise Arm Strengthening Exercises for Seniors
Learn how to perform the front raise exercise for seniors only in this free exercise video lesson for senior health and fitness.
Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.
Filmmaker: Michael Carter
Duration : 0:1:16
Senior Fitness Exercises : Lateral Raises Exercise for Senior Health & Fitness
Learn how to perform lateral raises with proper breathing techniques for seniors exercise for seniors only in this free exercise video lesson for senior health and fitness.
Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.
Filmmaker: Michael Carter
Duration : 0:1:24
Senior Fitness Exercises : The Physio Ball Squat Exercise for Senior Health & Fitness
Learn how to perform the supported ball squat exercise for seniors only in this free exercise video lesson for senior health and fitness.
Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.
Filmmaker: Michael Carter
Duration : 0:1:50
Senior Fitness Exercises : Bi-cep Curl Exercise for Senior Health & Fitness
Learn how to properly perform the bi-cep curl for seniors exercise for seniors only in this free exercise video lesson for senior health and fitness.
Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.
Filmmaker: Michael Carter
Duration : 0:1:19