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	<title>ageless aerobics &#187; Exercise</title>
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		<title>Exercise Boot Camp Charity &#8211; Chester Springs, PA &#8211; Boot Camps with a Purpose</title>
		<link>http://www.agelessaerobics.com/senior-fitness/exercise-boot-camp-charity-chester-springs-pa-boot-camps-with-a-purpose</link>
		<comments>http://www.agelessaerobics.com/senior-fitness/exercise-boot-camp-charity-chester-springs-pa-boot-camps-with-a-purpose#comments</comments>
		<pubDate>Mon, 12 Sep 2011 13:54:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[Boot]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[Camps.]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Chester]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[Springs]]></category>

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		<description><![CDATA[www. bcwap. orgMatt Sgro of Elite Personal Training in Exton, PA hosts local fitness boot camps Every Saturday for charity! Yes. That is Right all Proceeds Collected from Saturdays events Go directly to Faithful Friends No Kill Animal Shelter. Boot Camps With A Purpose Is An international charity organization works together with local That personal [...]]]></description>
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www. bcwap. orgMatt Sgro of Elite Personal Training in Exton, PA hosts local fitness boot camps Every Saturday for charity! Yes. That is Right all Proceeds Collected from Saturdays events Go directly to Faithful Friends No Kill Animal Shelter. Boot Camps With A Purpose Is An international charity organization works together with local That personal trainers to Bring you great workouts for a great cause. With over 70 locations world wide we are making a mark on the world one city at a time. For more information on how you-can expect a Boot Camps With A Purpose in your area or host a Boot Camp with a Purpose in your city visit www. bcwap. org</p>
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		<item>
		<title>Getfitaz Gym 520-303-3176 Teri doing shoulder exercise</title>
		<link>http://www.agelessaerobics.com/senior-fitness/getfitaz-gym-520-303-3176-teri-doing-shoulder-exercise</link>
		<comments>http://www.agelessaerobics.com/senior-fitness/getfitaz-gym-520-303-3176-teri-doing-shoulder-exercise#comments</comments>
		<pubDate>Wed, 31 Aug 2011 14:56:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[5203033176]]></category>
		<category><![CDATA[Doing]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[GetfitAZ]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[Teri]]></category>

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		<description><![CDATA[For more information on our Personal Training Specials Visit our website @ www. getfittucson. com or bodybybeck. com addthis_url = 'http%3A%2F%2Fwww.agelessaerobics.com%2Fsenior-fitness%2Fgetfitaz-gym-520-303-3176-teri-doing-shoulder-exercise'; addthis_title = 'Getfitaz+Gym+520-303-3176+Teri+doing+shoulder+exercise'; addthis_pub = ''; Technorati Tags: 5203033176, Doing, Exercise, GetfitAZ, shoulder, Teri]]></description>
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For more information on our Personal Training Specials Visit our website @ www. getfittucson. com or bodybybeck. com</p>
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		</item>
		<item>
		<title>Senior Exercise videos: TAKE 5 HAND SQUEEZE</title>
		<link>http://www.agelessaerobics.com/senior-fitness/senior-exercise-videos-take-5-hand-squeeze</link>
		<comments>http://www.agelessaerobics.com/senior-fitness/senior-exercise-videos-take-5-hand-squeeze#comments</comments>
		<pubDate>Wed, 10 Aug 2011 16:44:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[HAND]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[SQUEEZE]]></category>
		<category><![CDATA[Take]]></category>
		<category><![CDATA[videos]]></category>

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		<description><![CDATA[Demonstration of Basic 5 stretch # 1: Take 5 hand squeeze. Take 5 to include exercise in fall prevention seated exercise routines, this movement Relieves arthritic bread, pre Further disability. addthis_url = 'http%3A%2F%2Fwww.agelessaerobics.com%2Fsenior-fitness%2Fsenior-exercise-videos-take-5-hand-squeeze'; addthis_title = 'Senior+Exercise+videos%3A+TAKE+5+HAND+SQUEEZE'; addthis_pub = ''; Technorati Tags: Exercise, HAND, Senior, SQUEEZE, Take, videos]]></description>
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Demonstration of Basic 5 stretch # 1: Take 5 hand squeeze. Take 5 to include exercise in fall prevention seated exercise routines, this movement Relieves arthritic bread, pre Further disability.</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/HAND' rel='tag' target='_blank'>HAND</a>, <a class='technorati-link' href='http://technorati.com/tag/Senior' rel='tag' target='_blank'>Senior</a>, <a class='technorati-link' href='http://technorati.com/tag/SQUEEZE' rel='tag' target='_blank'>SQUEEZE</a>, <a class='technorati-link' href='http://technorati.com/tag/Take' rel='tag' target='_blank'>Take</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a></p>

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		</item>
		<item>
		<title>Exercise Tips for Seniors: 4 Exercise for Seniors to Lose</title>
		<link>http://www.agelessaerobics.com/senior-fitness/exercise-tips-for-seniors-4-exercise-for-seniors-to-lose</link>
		<comments>http://www.agelessaerobics.com/senior-fitness/exercise-tips-for-seniors-4-exercise-for-seniors-to-lose#comments</comments>
		<pubDate>Tue, 26 Jul 2011 18:02:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[seniors]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.agelessaerobics.com/senior-fitness/exercise-tips-for-seniors-4-exercise-for-seniors-to-lose</guid>
		<description><![CDATA[Losing weight eating fresh foods Can Be Accomplished by burning more calories, Trying halthier meals and Knowing When The body is Hungry. Get Halth with. . . addthis_url = 'http%3A%2F%2Fwww.agelessaerobics.com%2Fsenior-fitness%2Fexercise-tips-for-seniors-4-exercise-for-seniors-to-lose'; addthis_title = 'Exercise+Tips+for+Seniors%3A+4+Exercise+for+Seniors+to+Lose'; addthis_pub = ''; Technorati Tags: Exercise, lose, seniors, Tips]]></description>
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Losing weight eating fresh foods Can Be Accomplished by burning more calories, Trying halthier meals and Knowing When The body is Hungry. Get Halth with. . .</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/lose' rel='tag' target='_blank'>lose</a>, <a class='technorati-link' href='http://technorati.com/tag/seniors' rel='tag' target='_blank'>seniors</a>, <a class='technorati-link' href='http://technorati.com/tag/Tips' rel='tag' target='_blank'>Tips</a></p>

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		</item>
		<item>
		<title>Stroke Victim Gets 20 minutes of Aerobic Exercise Every Day</title>
		<link>http://www.agelessaerobics.com/senior-fitness/stroke-victim-gets-20-minutes-of-aerobic-exercise-every-day</link>
		<comments>http://www.agelessaerobics.com/senior-fitness/stroke-victim-gets-20-minutes-of-aerobic-exercise-every-day#comments</comments>
		<pubDate>Fri, 15 Jul 2011 19:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[Every]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[gets]]></category>
		<category><![CDATA[Minutes]]></category>
		<category><![CDATA[stroke]]></category>
		<category><![CDATA[victim]]></category>

		<guid isPermaLink="false">http://www.agelessaerobics.com/senior-fitness/stroke-victim-gets-20-minutes-of-aerobic-exercise-every-day</guid>
		<description><![CDATA[Norma HAS left-side paralysis from a stroke Almost 20 years ago. She can not walk or swim fast fast Enough Enough to get aerobic workout year. With the Freedom Spring, she gets 20 minutes of aerobics Every Day, and HAS Her slimmed figure. addthis_url = 'http%3A%2F%2Fwww.agelessaerobics.com%2Fsenior-fitness%2Fstroke-victim-gets-20-minutes-of-aerobic-exercise-every-day'; addthis_title = 'Stroke+Victim+Gets+20+minutes+of+Aerobic+Exercise+Every+Day'; addthis_pub = ''; Technorati Tags: Aerobic, [...]]]></description>
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Norma HAS left-side paralysis from a stroke Almost 20 years ago. She can not walk or swim fast fast Enough Enough to get aerobic workout year. With the Freedom Spring, she gets 20 minutes of aerobics Every Day, and HAS Her slimmed figure.</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Aerobic' rel='tag' target='_blank'>Aerobic</a>, <a class='technorati-link' href='http://technorati.com/tag/Every' rel='tag' target='_blank'>Every</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/gets' rel='tag' target='_blank'>gets</a>, <a class='technorati-link' href='http://technorati.com/tag/Minutes' rel='tag' target='_blank'>Minutes</a>, <a class='technorati-link' href='http://technorati.com/tag/stroke' rel='tag' target='_blank'>stroke</a>, <a class='technorati-link' href='http://technorati.com/tag/victim' rel='tag' target='_blank'>victim</a></p>

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		</item>
		<item>
		<title>Charity Exercise Boot Camp &#8211; Main Line, PA &#8211; Boot Camps with a Purpose</title>
		<link>http://www.agelessaerobics.com/senior-fitness/charity-exercise-boot-camp-main-line-pa-boot-camps-with-a-purpose</link>
		<comments>http://www.agelessaerobics.com/senior-fitness/charity-exercise-boot-camp-main-line-pa-boot-camps-with-a-purpose#comments</comments>
		<pubDate>Fri, 01 Jul 2011 20:14:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[Boot]]></category>
		<category><![CDATA[Camp]]></category>
		<category><![CDATA[Camps.]]></category>
		<category><![CDATA[Charity]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Line]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[purpose]]></category>

		<guid isPermaLink="false">http://www.agelessaerobics.com/senior-fitness/charity-exercise-boot-camp-main-line-pa-boot-camps-with-a-purpose</guid>
		<description><![CDATA[www. bcwap. orgMatt Sgro of Elite Personal Training in Exton, PA hosts local fitness boot camps Every Saturday for charity! Yes. That is Right all Proceeds Collected from Saturdays events Go directly to Faithful Friends No Kill Animal Shelter. Boot Camps With A Purpose Is An international charity organization works together with local That personal [...]]]></description>
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www. bcwap. orgMatt Sgro of Elite Personal Training in Exton, PA hosts local fitness boot camps Every Saturday for charity! Yes. That is Right all Proceeds Collected from Saturdays events Go directly to Faithful Friends No Kill Animal Shelter. Boot Camps With A Purpose Is An international charity organization works together with local That personal trainers to Bring you great workouts for a great cause. With over 70 locations world wide we are making a mark on the world one city at a time. For more information on how you-can expect a Boot Camps With A Purpose in your area or host a Boot Camp with a Purpose in your city visit www. bcwap. org</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Boot' rel='tag' target='_blank'>Boot</a>, <a class='technorati-link' href='http://technorati.com/tag/Camp' rel='tag' target='_blank'>Camp</a>, <a class='technorati-link' href='http://technorati.com/tag/Camps.' rel='tag' target='_blank'>Camps.</a>, <a class='technorati-link' href='http://technorati.com/tag/Charity' rel='tag' target='_blank'>Charity</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Line' rel='tag' target='_blank'>Line</a>, <a class='technorati-link' href='http://technorati.com/tag/Main' rel='tag' target='_blank'>Main</a>, <a class='technorati-link' href='http://technorati.com/tag/purpose' rel='tag' target='_blank'>purpose</a></p>

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		</item>
		<item>
		<title>Exercise with Ann</title>
		<link>http://www.agelessaerobics.com/senior-fitness/exercise-with-ann</link>
		<comments>http://www.agelessaerobics.com/senior-fitness/exercise-with-ann#comments</comments>
		<pubDate>Tue, 21 Jun 2011 21:06:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[while visiting my aunt 80 Something she DID demonstration of Her exercise routine addthis_url = 'http%3A%2F%2Fwww.agelessaerobics.com%2Fsenior-fitness%2Fexercise-with-ann'; addthis_title = 'Exercise+with+Ann'; addthis_pub = ''; Technorati Tags: Exercise]]></description>
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while visiting my aunt 80 Something she DID demonstration of Her exercise routine</p>
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		<title>Exercise for Individuals with Parkinson&#8217;s Disease &#8211; Warm-up 9</title>
		<link>http://www.agelessaerobics.com/senior-fitness/exercise-for-individuals-with-parkinsons-disease-warm-up-9</link>
		<comments>http://www.agelessaerobics.com/senior-fitness/exercise-for-individuals-with-parkinsons-disease-warm-up-9#comments</comments>
		<pubDate>Mon, 20 Jun 2011 21:18:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[individuals]]></category>
		<category><![CDATA[Parkinson's]]></category>
		<category><![CDATA[WARMUP]]></category>

		<guid isPermaLink="false">http://www.agelessaerobics.com/senior-fitness/exercise-for-individuals-with-parkinsons-disease-warm-up-9</guid>
		<description><![CDATA[www. ncpad. org addthis_url = 'http%3A%2F%2Fwww.agelessaerobics.com%2Fsenior-fitness%2Fexercise-for-individuals-with-parkinsons-disease-warm-up-9'; addthis_title = 'Exercise+for+Individuals+with+Parkinson%26%238217%3Bs+Disease+%26%238211%3B+Warm-up+9'; addthis_pub = ''; Technorati Tags: Disease, Exercise, individuals, Parkinson's, WARMUP]]></description>
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www. ncpad. org</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Disease' rel='tag' target='_blank'>Disease</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/individuals' rel='tag' target='_blank'>individuals</a>, <a class='technorati-link' href='http://technorati.com/tag/Parkinson%27s' rel='tag' target='_blank'>Parkinson's</a>, <a class='technorati-link' href='http://technorati.com/tag/WARMUP' rel='tag' target='_blank'>WARMUP</a></p>

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		<item>
		<title>Exercise for Older People</title>
		<link>http://www.agelessaerobics.com/senior-fitness/exercise-for-older-people</link>
		<comments>http://www.agelessaerobics.com/senior-fitness/exercise-for-older-people#comments</comments>
		<pubDate>Thu, 02 Jun 2011 22:48:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Older]]></category>
		<category><![CDATA[People...]]></category>

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		<description><![CDATA[You&#8217;re only as old as you feel. It&#8217;s never too late to get in shape addthis_url = 'http%3A%2F%2Fwww.agelessaerobics.com%2Fsenior-fitness%2Fexercise-for-older-people'; addthis_title = 'Exercise+for+Older+People'; addthis_pub = ''; Technorati Tags: Exercise, Older, People...]]></description>
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You&#8217;re only as old as you feel. It&#8217;s never too late to get in shape</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Exercise' rel='tag' target='_blank'>Exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Older' rel='tag' target='_blank'>Older</a>, <a class='technorati-link' href='http://technorati.com/tag/People...' rel='tag' target='_blank'>People...</a></p>

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		<title>Exercise for Individuals with Parkinson&#8217;s Disease &#8211; Leg Curls</title>
		<link>http://www.agelessaerobics.com/senior-fitness/exercise-for-individuals-with-parkinsons-disease-leg-curls</link>
		<comments>http://www.agelessaerobics.com/senior-fitness/exercise-for-individuals-with-parkinsons-disease-leg-curls#comments</comments>
		<pubDate>Tue, 31 May 2011 23:01:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Senior Fitness]]></category>
		<category><![CDATA[curls]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[individuals]]></category>
		<category><![CDATA[Parkinson's]]></category>

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		<description><![CDATA[www. ncpad. org Curl your legs. One at a time. Switching your legs from side to side. Bring &#8216;em all the way up top, kicking your bottom. Working on your hamstring here. Couple more. One, One and Two, two, very good. addthis_url = 'http%3A%2F%2Fwww.agelessaerobics.com%2Fsenior-fitness%2Fexercise-for-individuals-with-parkinsons-disease-leg-curls'; addthis_title = 'Exercise+for+Individuals+with+Parkinson%26%238217%3Bs+Disease+%26%238211%3B+Leg+Curls'; addthis_pub = ''; Technorati Tags: curls, Disease, Exercise, [...]]]></description>
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www. ncpad. org Curl your legs. One at a time. Switching your legs from side to side. Bring &#8216;em all the way up top, kicking your bottom. Working on your hamstring here. Couple more. One, One and Two, two, very good.</p>
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