See what regular people like you think of Anne Burnell and the Stronger Seniors Workout Program!
Duration : 0:1:3
Stronger Seniors Testimonials
Stronger Seniors Pilates Workout 2
The Stronger Seniors Pilates Program is designed to help seniors develop strength and enhance their ability to function better in daily life. Pilates incorporates core exercises to strengthen the back and abdominals, training the body from the inside out.
Modified for the chair, the principles of Joseph Pilates, Pilates exercises develop a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.
No other exercise system is so gentle to your body while giving it a challenging workout. Since most of the exercises are performed in sitting positions, they are no-impact. Stronger Seniors Pilates and Pilates Resistance Band is so safe, it is used in physical therapy facilities to rehabilitate injuries.
Duration : 0:1:7
Stronger Seniors Overview
The Stronger Seniors Workout Program is a two video set of chair exercises for older adults or persons recovering from illness or injury. This program is safe, easy to follow, and designed especially for seniors.
These two complete workouts, developed by certified fitness instructor Anne Pringle Burnell, will help you become more flexible, give you a renewed sense of balance and well-being, and increase your strength.
The first video, “Stretch,” consists of exercises designed to move your joints to their fullest range of motion, slow, easy stretches to release tension, and toning exercises for the abdominals and the back.
The second video, “Strength,” will help increase your stamina with aerobic exercises, build strength with the use of small hand weights, and it includes a special section to develop and maintain better balance.
Together, these two videos provide a balanced exercise program for the whole body that will help you remain healthy and independent. With the Stronger Seniors Workout Program you will see real results—strength, flexibility, endurance, and balance . . . all while sitting in your chair.
Learn more at www.strongerseniors.com
Duration : 0:4:38
Stronger Seniors Pilates Workout 1
The Stronger Seniors Pilates Program is designed to help seniors develop strength and enhance their ability to function better in daily life. Pilates incorporates core exercises to strengthen the back and abdominals, training the body from the inside out.
Modified for the chair, the principles of Joseph Pilates, Pilates exercises develop a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.
No other exercise system is so gentle to your body while giving it a challenging workout. Since most of the exercises are performed in sitting positions, they are no-impact. Stronger Seniors Pilates and Pilates Resistance Band is so safe, it is used in physical therapy facilities to rehabilitate injuries.
Duration : 0:1:1
Stronger Seniors ‘Stretch’ Introduction
The Stronger Seniors Workout Program is a two video set of chair exercises for older adults or persons recovering from illness or injury. This program is safe, easy to follow, and designed especially for seniors.
The ‘Stretch’ program, developed by certified fitness instructor Anne Pringle Burnell, will help you become more flexible, increase your range of motion, and give you a renewed sense of balance and well-being.
“Stretch,” consists of exercises designed to move your joints to their fullest range of motion, slow, easy stretches to release tension, and toning exercises for the abdominals and the back.
The Stronger Seniors Program provides a balanced exercise regimen for the whole body that will help you remain healthy and independent. With the Stronger Seniors Workout Program you will see real results—strength, flexibility, endurance, and balance . . . all while sitting in your chair.
Learn more at www.strongerseniors.com
Duration : 0:1:34
Stronger Seniors Pilates Resistance Workout 2
The Stronger Seniors Pilates Program is designed to help seniors develop strength and enhance their ability to function better in daily life. Pilates incorporates core exercises to strengthen the back and abdominals, training the body from the inside out.
Modified for the chair, the principles of Joseph Pilates, Pilates exercises develop a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.
No other exercise system is so gentle to your body while giving it a challenging workout. Since most of the exercises are performed in sitting positions, they are no-impact. Stronger Seniors Pilates and Pilates Resistance Band is so safe, it is used in physical therapy facilities to rehabilitate injuries.
Duration : 0:1:39
Stronger Seniors Pilates Resistance Workout 1
The Stronger Seniors Pilates Program is designed to help seniors develop strength and enhance their ability to function better in daily life. Pilates incorporates core exercises to strengthen the back and abdominals, training the body from the inside out.
Modified for the chair, the principles of Joseph Pilates, Pilates exercises develop a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.
No other exercise system is so gentle to your body while giving it a challenging workout. Since most of the exercises are performed in sitting positions, they are no-impact. Stronger Seniors Pilates and Pilates Resistance Band is so safe, it is used in physical therapy facilities to rehabilitate injuries.
Duration : 0:1:15
Stronger Seniors ‘Stretch’ – Lower Back
The Stronger Seniors Workout Program is a two video set of chair exercises for older adults or persons recovering from illness or injury. This program is safe, easy to follow, and designed especially for seniors.
These two complete workouts, developed by certified fitness instructor Anne Pringle Burnell, will help you become more flexible, give you a renewed sense of balance and well-being, and increase your strength.
The first video, “Stretch,” consists of exercises designed to move your joints to their fullest range of motion, slow, easy stretches to release tension, and toning exercises for the abdominals and the back.
The second video, “Strength,” will help increase your stamina with aerobic exercises, build strength with the use of small hand weights, and it includes a special section to develop and maintain better balance.
Together, these two videos provide a balanced exercise program for the whole body that will help you remain healthy and independent. With the Stronger Seniors Workout Program you will see real results—strength, flexibility, endurance, and balance . . . all while sitting in your chair.
Learn more at www.strongerseniors.com
Duration : 0:1:29
Stronger Seniors
The Stronger Seniors Workout Program is a two video set of chair exercises for older adults or persons recovering from illness or injury. This program is safe, easy to follow, and designed especially for seniors.
These two complete workouts, developed by certified fitness instructor Anne Pringle Burnell, will help you become more flexible, give you a renewed sense of balance and well-being, and increase your strength.
The first video, “Stretch,” consists of exercises designed to move your joints to their fullest range of motion, slow, easy stretches to release tension, and toning exercises for the abdominals and the back.
The second video, “Strength,” will help increase your stamina with aerobic exercises, build strength with the use of small hand weights, and it includes a special section to develop and maintain better balance.
Together, these two videos provide a balanced exercise program for the whole body that will help you remain healthy and independent. With the Stronger Seniors Workout Program you will see real results—strength, flexibility, endurance, and balance . . . all while sitting in your chair.
Learn more at www.strongerseniors.com
Duration : 0:4:37