ageless aerobics

Senior body building an activity that will prove very beneficial since it helps to create a healthier senior citizen and it also improves condition of the organs and heart, and also can prove to be means of prolonging their life, and another advantage in senior body building is that it aids in making an elderly person appear almost ten years or more younger and hence contribute to the feelings of happiness and also improves their confidence levels.

The Best Means

There is enough evidence to prove that senior body building does contribute to enhanced health, even though its still needed to know about means that will aid formation of muscle mass although nothing is novel about such means by which everyone can get good results.

Nothing suggests that senior body building is by any means different to what the other people do but obviously there is a definite need to do the exercises slower and steadier, and incase suffering from certain health issues, must consult a medical person first and foremost. For seniors building the body, it is needed to obtain professional advice before going any farther, in any case, it’s better to place safety first in anything that you take up.

If you are sure about wanting to indulge in things like senior body building, then it would require lifting the correct amounts of weight which will cause the muscle to fail and in turn require the use of more intensity and this may cause your muscle to break or rip. Anyway, once the muscle heals, you will find it to have got more mass and this will improve even more if coupled with proper diets which includes consuming a very high content of proteins. Which in turn means you have to eat a gram or more of protein for every pound of the body weight and on a regular basis and even though this is a lot of protein, but you will still get to your goals by consuming protein supplement and also in addition, you also have to eat vegetables which aid in healing of the muscles and sometimes so does eating certain fruits.

Hence, despite the saying that there are no great methods for senior body building, but there is anyway the need to lift weights in the correct manner and this being the case always remember to sport a good weight belt that will prevent any hypertension and also lift weights only when there is spotter present who will ensure your not getting hurt.

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The Supportive Housing program, which operates from a 10 story building housing 266 residents at 105 Bel Air Street, gives senior residents and those who are under 65 years old and disabled, more enhanced services that are meant to help them “age in place”. 

There are four key components of the program which help seniors and those who are disabled remain at home longer as opposed to entering a nursing home: medication reminders; safety checks; escort to meals five times a week at a congregate meal site and 24/7 emergency response services.

A Supportive Housing specialist will have an office in the building and oversee the program five days a week from 8:30 a.m. to 4:30 p.m.  Additional care services such as housekeeping, personal care, lifeline and assistance with food stamp and Mass Health forms will be available to the residents.  OCES will also bring in social, recreational and education programs such as arthritis exercise programs and guest speakers. 

All seniors and those who are under 65 and disabled living in the building will have access to the Supportive Housing program.

OCES has partnered with Medical Resources, the Brockton Housing Authority and BAMSI in bringing the Supportive Housing program to Bel Air.

An Open House was held on May 28th to kick off the program.  Diana L. DiGiorgi, Executive Director of OCES and Tom Thibeault, Chief Operating Officer of the Brockton Housing Authority outlined the Supportive Housing program for residents and attendees.

“The Supportive Housing program is a win-win.  We’ve had a good response from residents and they are comfortable with the program,” noted Barbara Brenton, Supportive Housing Program Specialist.

For more information about the Supportive Housing program, contact OCES at 508-584-1561.

About Old Colony Elderly Services

Incorporated in 1974, Old Colony Elderly Services (OCES) is one of 27 private, non-profit Aging Services Access Points (ASAPs) in the Commonwealth of Massachusetts. 

The organization’s mission is to provide services that support the dignity and independence of elders by helping them maximize their quality of life; live safely and in good health; and, prevent unnecessary or premature institutionalization. 

OCES serves the towns of Abington, Avon, Bridgewater, Brockton, Carver, Duxbury, East Bridgewater, Easton, Halifax, Hanover, Hanson, Kingston, Lakeville, Marshfield, Middleboro, Pembroke, Plymouth, Plympton, Rockland, Stoughton, Wareham, West Bridgewater and Whitman.  The agency has 110 employees and operates more than 12 programs serving elders, their families and caregivers.  For more information call (508) 584-1561 or visit the website at www.oc-elderly.org

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Exercise and fitness are very important for elderly people, and regular exercise regimes will improve quality of living for them in a variety of ways. Fitness for the elderly is great for resolving weight problems, lowering the risk of disease, improving heart health and elevating moods. With the right routine, symptoms of disease can dissipate and a higher level of activity can be enjoyed in everyday life.

Doctors are always urging their elderly patients to begin low impact exercise routines: Preventing the body from becoming weaker, increasing strength and flexibility and improving circulation are all reasons physicians have encouraged it for years. Instead of giving up on exercise all together out of fear of injury or because of pain and discomfort, be patient and take some time to find a fitness for seniors program that suits you.

It may be that you experience much pain and jolting in your joints with aerobics, but water aerobics could be perfect for you. The weightless feeling when in the water takes all the pressure off and the resistance of the water is a soft yet effective weight. Others may prefer to use light weights on the circuit at the gym, ride a pushbike or take yoga, and all are fantastic options if they suit your requirements for a fitness routine.

When you begin to strengthen you muscles everything will become easier, and your joints will move easily and without discomfort. If weight loss is a goal in your Senior Fitness program, low impact light aerobic sessions will be preferred. Remembering that all these things get the circulation going, which is excellent for heart health.

Don’t worry too much about the details as all fitness for the elderly classes are designed to be safe and simple. Visit your local fitness center or gym and you could be pleasantly surprised by the well thought out options available to you: yoga, pilates, stretch, dance, step and balance are available for seniors at most gyms, and those with pools have the water varieties as well.

Fitness for the elderly classes should never involve jumping or any moves that are strenuous or complicated. In most cases the classes are similar to regular classes, but slower, gentler and less complicated. When you begin a fitness for the elderly program it will only be a matter of weeks before you notice less shortness in breath, more elevated moods and not to mention a leaner and stronger body.

For those who suffer from arthritis and joint pain, the right fitness program can really help. Water aerobics, yoga and stretch are fantastic for problems with stiffness, and there are even exercises to help with diabetes and other illnesses. Having a sensible diet and taking some good supplements should go hand in hand with your fitness for seniors plan.

It is common knowledge now days that exercise increases the production of endorphins which promote feelings of well being and alleviate depression. You will feel more alive, happier and less easily stressed out. Fitness for the elderly can completely turn depression around, so if you don’t quiet feel like it, do it anyway and feel on top of the world afterwards!

All physical benefits aside, fitness for the elderly is a great social scene. You will meet others in your age group who want to be fit and healthy, and will be likely to hook up for adventures out side of the gym as well. You can find others with similar goals to you and then work together, whether it’s to lose a few pounds or increase mobility.

Now you are feeling motivated to be stronger and live a longer and better life, begin with a quick visit to the doctor to be sure you have their okay. Armed with the physicians recommendations, you will be ready to start straight away.

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Elderly exercises are designed to increase mobility and get the blood pumping. Exercises are available for seniors to get in shape, feel great and strengthen joints and muscles.

Bodies weaken with age, but with specific elderly exercises you can relieve joint aches and feel stronger and able to be more active. Safety is also very important so elderly exercises are very low impact and uncomplicated. Gradually over time, with regular exercise, elderly people can regain physical abilities they thought they had lost such as balance and coordination.

There is a wide variety of elderly exercises to try. The best ones for increasing the heart rate are aerobic exercises, and the elderly can do sessions with a set of continuous and simple movements. If you want to maintain your weight or lose some pounds, aerobics is the way to go. You will also have the added benefits of increasing muscle strength, flexibility, mobility and circulation. There are specific exercises you can do to target any problem areas you may have.

Another path to fitness is through Yoga, which is a fantastic form of elderly exercise. Yoga is suitable for anyone with any amount of movement at all, and everyone is encouraged to take things slowly, and only go as far as feels comfortable. A class consists of a series of gentle stretches, poses and breathing techniques, and the relaxation is deep and satisfying. As a result of practicing yoga regularly your muscles will be elongated, you will be more flexible, more relaxed and have more energy every day. A few minutes a day is all you need to begin, but when you start seeing the benefits you should join a class to learn more and take your increase in fitness even further.

It is extremely important for elderly exercises that safety is the foremost thought. A fitness routine is needed to improve strength, fitness, heart health, elevate moods and levels of mobility. As the muscles become stronger there is more support for the body to be more able, and balancing and moving will be simply natural again.

It is always a great idea to do a warm up walk for up to ten minutes before you start to work out. When you are ready, beginning with small weights for some bicep curls is a good start, followed by some shoulder extensions. If you need to, you can sit down for both of these.

There are elderly exercises to work on targeted areas everywhere in the body such as the legs and back. Depending on your current levels of strength and flexibility a program can be designed that is right for you. Your local gym, fitness centre or personal trainer can help with this before you start.

Circuit training is popular as an elderly exercise too, and it is a combination of light weight training and aerobics. Machines are used to do various movements with some resistance and the goal is to work on every muscle group in the body.

Movement of any kind is the key, and it has to be regular for benefits to be received. Elderly exercise is the only real way to prolong or improve on aging problems and you will soon see improvements in your balance, moods, muscle tone and all round ability.

For an elderly exercise program your best option is to visit a gym or fitness center in your area. There are videos and DVD’s that are designed for you to exercise in your home, but make sure they clearly state that they are for seniors. If you are a beginner to an exercise routine you should see your doctor before you start for a health check and some advice. In most cases physicians will be very pleased to hear you are interested in looking after your health and they will be likely to advise you to start straight away!

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One of the ideal ways to stay in shape and keep fit is through aquatic exercise. Exercising in the water is a great way to add resistance without the drawbacks of impact, and also to raise a heart rate for aerobic exercise, again without the resulting impacts that can be jarring and damaging to already fragile bones and ligaments. For this reason, water aerobics are ideal for those who may not be able to participate in more strenuous land based exercises with the resulting impacts, such as those who are in rehabilitation, pregnant women, and the elderly.

Being elderly often comes with several ailments of the bones and other bodily structures which can make exercise into an even more painful prospect than it usually is. The jarring impact of the ground on feet even through shoes can make jogging for those afflicted with arthritis or osteoporosis an impossibility, but it is crucial that exercise in the later stages of life be maintained. In fact, this might be the most important time of all to stay fit. Fit bodies are proven to be able to recover faster and also suffer less damage than bodies which are slow to respond due to being out of shape.

There are a variety of ways for elderly people to participate in water exercises which are just as beneficial as land exercises but eliminate the negative effects of impact. Most local swimming pools offer comprehensive aerobics workouts at several different levels depending on the requirements and abilities of the participants- remember, aerobics exercise does not mean that you have to be able to swim. Most of these exercises take place in the shallow ends of the water, and the idea is simply to get your body moving without straining against hard surfaces.

Water aerobics may use pool equipment for some basic exercises, but may rely on only the movement of the body. As with regular exercise, it is important to remember to stretch out before participating in water aerobics, your instructor will be bale to help you with some basic, easy stretches that will get your muscles warmed up and help to burn calories at maximum efficiency. These workouts should also include a warm up and a cool down, and a good workout that will burn around 300 calories should last for about 30 minutes.

The middle part of the workout, where you will burn the most calories, should be the most intense portion. How intense is up to the individual, and the exercises here may involve running or walking on the spot, kicking the legs with or without flotation devices, and even a limited use of weights, either free weights or ones that can be attached to your body.

Water exercises have been popular now for more than two decades, and are possibly the most ideal aerobics workout for those who need to maintain a minimal impact, healthy lifestyle. Water aerobics classes are also great opportunities to socialize.

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Stronger Seniors Yoga, modified for the chair was created for Seniors and those with limited mobility. It incorporates all of the benefits of yoga (a healthier, stronger and more relaxed you), without the risk of injury from hyperextension that some beginning yoga programs can cause. Participants receive not only the physical aspects of Yoga (postures), but also the more quiet and meditative aspects of breath awareness, good for increasing oxygen intake and for stimulating the relaxation response.

Stronger Seniors Yoga lets you tune in to your own body’s rhythms, let go of mental stress and muscle tension, and increase flexibility- all at the same time.

Stronger Seniors Yoga is good for what ails you.

Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases.

Stronger Seniors Yoga also improves muscle tone, flexibility, strength and stamina,

reduces stress and tension, boosts self esteem, improves concentration and creativity,

improves circulation, lowers fat and chronically high cortisol levels, stimulates the immune system, and creates sense of well being and calm.

Duration : 0:1:25

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Stronger Seniors Yoga, modified for the chair was created for Seniors and those with limited mobility. It incorporates all of the benefits of yoga (a healthier, stronger and more relaxed you), without the risk of injury from hyperextension that some beginning yoga programs can cause. Participants receive not only the physical aspects of Yoga (postures), but also the more quiet and meditative aspects of breath awareness, good for increasing oxygen intake and for stimulating the relaxation response.

Stronger Seniors Yoga lets you tune in to your own body’s rhythms, let go of mental stress and muscle tension, and increase flexibility- all at the same time.

Stronger Seniors Yoga is good for what ails you.

Specifically, research shows that yoga helps manage or control anxiety, arthritis, asthma, back pain, blood pressure, carpal tunnel syndrome, chronic fatigue, depression, diabetes, epilepsy, headaches, heart disease, multiple sclerosis, stress and other conditions and diseases.

Stronger Seniors Yoga also improves muscle tone, flexibility, strength and stamina,

reduces stress and tension, boosts self esteem, improves concentration and creativity,

improves circulation, lowers fat and chronically high cortisol levels, stimulates the immune system, and creates sense of well being and calm.

Duration : 0:1:0

Read the rest of this entry »

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http://www.alternativehealthvideo.com/yoga-elderly-p-1423.html

Age is inevitable and the body goes through changes that reduce its capacity to perform and protect itself. Yoga asanas, hand picked and chosen by the Yoga Master, can give the elderly the flexibility and health that will reduce the toll taken by old age. Yoga asanas can be practiced by all age groups and can help in keep the body and mind alert well into old age. The DVD contains a unique “Real Time” workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio isted timing. This program covers asanas for the elderly including: Pranayama, Meditation, Tadasana, Trikonasana, Ardha Chakrasana, Vajrasana, Sarpasana, Vipareeta Karani and Savasana.

Duration : 0:0:52

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UPMC Health Plan’s Silver&Fit program helps seniors get regular exercise and healthy check-ups.

Duration : 0:2:8

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Welcome your endorphins! Exercise with Gentle Fitness to activate this hormone. Endorphins relieve pain and offset fatigue. This clip uses 8 of 113 therapeutic exercises (& stretches) in award-winning Gentle Fitness, DVD program for home and community (800-566-7780) Improve circulation and manage diabetes. Ease shoulder pain, back pain, build strength. Smart, beautiful and inspiring, a breath of fresh air for people of all ages. Gentle yoga help for COPD, fibromyalgia, diabetes, arthritis, chronic fatigue, cancer recovery, stroke rehab, mutiple sclerosis .. MS .. Parkinson’s .. PD .. post-surgery, post-polio & other.

Duration : 0:4:13

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