Line Dance is loved by Seniors. When Senior Citizens start dancing The Cotton Eyed Joe, Ole’ and Slappin’ Leather, hearts race, laughs bubble to the surface and smiles are found all around. Line dancing in the golden years can be doubly rewarding, offering a chance for social interaction and gentle exercise. Shawn Trautman DVDs shown at Senior centers, community events and countless private residences inspire countless Seniors to learn to line dance.
Boot scoot that Senior boogie with world-renowned dance instructor Shawn Trautman, whose DVDs appeal to aspiring dancers of all ages. Dance is especially beneficial to Seniors for the following reasons:
• Line dance is more than just a social diversion. According to recent research, dancing provides the perfect blend of mental and physical exertion that helps to delay the onset of Alzheimer’s disease. Continual thought processes regarding steps combine with gentle exertion to keep a sharpness of mind and body.
• There’s no need for a partner. Jump into that line! It doesn’t matter if you’ve never met the person doing the Electric Slide next to you. Line dance provides a seamless social vehicle for Seniors to combine the benefits of dancing with the making of new friends.
• Learn how to line dance on your own terms. Starting with his Dance 101 DVD, Shawn Trautman breaks down each step from multiple camera angles and his no-nonsense instruction ensures that you’ll achieve mastery. Choose to stay in your living room and dance along, or get out of the house and join a line nearby!
A top-rated dance instructor, Shawn Trautman is the founder of one of the best selling dance lesson collections worldwide. The co-author of Picture Yourself Dancing and a frequent public speaker, Shawn believes anyone can learn to dance ? and he?s developed online and DVD classes to extend that opportunity worldwide
senior football team does choreographed dance to aerobics music. lead by chris reynolds. lol.
Senior Aerobic Trio- NBK- Ulster dance championships- 1st place
LGS Senior Dance Aerobic Team at Ulster Dance Championships, came 2nd
http://michaelprogram.com
Bored with your exercise, fitness, aerobic workouts? Bored with the same boring music played over and over again? You won’t be bored with Aerobic Boogie(R) Boogie Aerobics(R) any way you say it “The FUN way to EXERCISE!” (TM) No Steps/No Routines the Modified exercise program which allows Soon to be Baby Boomers Baby Boomers and Senior Baby Boomers to “Move & Groove’ (TM) to all their favorite ‘ORIGINAL ARTISTS/MUSIC’ ‘Music mixed daily” ‘In Shape/Out of Shape/Physically Active/Physically challenged. Aerobic Boogie(R) can be ‘Modified’ Standing, Trotting, Jogging, Sitting or confined to bed rest providing a warm up – cardio – weight training – stretching and cool down. Licensed by BMI and ASCAP, Linda Stuart, shares how she moved out of a Stroke to regain 100% Full Recovery by mixing her favorite original artists/music from the Big Band era/50s60s/Disco/Broadway/Jazz and some great tunes from current pop rock by creating simple movements. Aerobic Boogie(R) conceived out of Linda’s desperation to move beyond the physical, occupational and speech therapy has now turned out to be a Stroke of Good Luck. Linda, wants to share with you how the exact movements and FUN multigenerational music she played to move out of the Stroke can provide you with so much FUN – You won’t believe your exercising! Visit www.aerobicboogie.com to obtain more information on Aerobic Boogie(R) Boogie Aerobics(R)
School Aerobics Dance Competition- Senior A on the 14th of June 2009