Tampa Metro YMCA branches held their first annual report to the senior prom in Ybor The Oliver. Guests had a blast dancing the cancan with the cabaret! Hosted by June Kittay, animations made available by Kim Magic Productions.
YMCA Senior Prom: guests do Can Can Dance!
Best Dance Workout DVDs – Join the Zumba Workout DVD Fitness Party
Zumba fitness is an aerobic exercise program that takes into consideration dance as well as aerobic exercise. The program was inspired by fitness trainer to the stars, Beto Perez when he forgot his exercise music and had an aerobics class waiting for him to teach. He grabbed some tapes he had in his back pack, all of which were Latin dance music and proceeded to teach his class with the Latin inspired music. He claimed it was difficult to plan-as-you-go but it caught on and his class became the most popular one in his fitness gym. It is now one of the most popular programs across the world. It is taught in seventy five countries at about 50,000 locations. There are approximately six thousand Zumba enthusiasts taking classes weekly. Perez has also sold millions of zumba DVDs and you too can get a zumba workout DVD.
The Zumba workout DVDs feature Latin rhythms an six different workout routines: the basics of Zumba; an express workout that takes 20 minutes; total body cardio party; Using Zumba’s toning sticks you can sculpt and tone your body; Zumba fitness flat abs; and Zumba fitness live which was filmed before an audience.
The Zumba fitness DVD is a fun workout using Latin rhythms and can be used at home or the Gym. If you are looking to lose weight Zumba high calorie burning exercises will do the job of taking off pounds and inches. The exercises consist of using simple Latin dance steps to melt those pounds. The Zumba fitness DVD is a collection of four disks from the basic beginners’ workout to the advanced workout. Zumba Gold is a DVD featuring a program for active seniors and for those that are not so conditioned. There is a program for everyone that wants to have fun while losing weight and toning and sculpting their body. It has been proven that the Zumba fitness system can burn as much as one thousand calories per hour. This fitness program is effective on the lower body, the abs, the core and the upper body. You can drop one whole size in ten days.
If you have been going to the gym or a fitness center for your exercise and getting no where in spite of all of your hard work. Then try the Zumba fitness DVDs. Using the Zumba method you will lose weight and eat all of the delicious foods you love.
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Winnie Yu Sit & Line Dance “YU Rui heart” Sit and Line Dance “
Sit & Line Dance is an Exercise Program for Seniors who have difficulty standing for a period of time. It encourages them to have physical activity. YU Rui heart “Sit and Line Dance” push “may sitting dance” concept, expanding operations disadvantages for choosing activities for the elderly. YU Rui and his team especially for its current campus center will lead the concept and the obligations of the “Sit and Line Dance,” a new project, will head its current campus will Centres Richmond Adult Day Care begin. Hope for the music of older people healthy and lively dance to post a new page. Although the loss of part of the physical or mental seniors, many of the music was always kept at resonance; familiar with the music, the more they bring back memories of the past, able to calm the emotions, a therapeutic effect. “Sit down and Line Dance,” has many benefits including: • to help people seniors maintain and increase muscle activity, especially on less common muscle groups such as the forearm, arm, leg, heel edge, etc., to improve the coordination function of the hands and feet ; • Music and Dance, brings back memories of the elderly, and develop a sense of rhythm, relaxation, soothing mood; • Apartments movement in dance, exercise increases the pleasure strong heart and lung function; • participation in dance, and strengthen the confidence of elderly
Line Dance Lessons: a Fun Way for Senior Citizens to Exercise
Line Dance is loved by Seniors. When Senior Citizens start dancing The Cotton Eyed Joe, Ole’ and Slappin’ Leather, hearts race, laughs bubble to the surface and smiles are found all around. Line dancing in the golden years can be doubly rewarding, offering a chance for social interaction and gentle exercise. Shawn Trautman DVDs shown at Senior centers, community events and countless private residences inspire countless Seniors to learn to line dance.
Boot scoot that Senior boogie with world-renowned dance instructor Shawn Trautman, whose DVDs appeal to aspiring dancers of all ages. Dance is especially beneficial to Seniors for the following reasons:
• Line dance is more than just a social diversion. According to recent research, dancing provides the perfect blend of mental and physical exertion that helps to delay the onset of Alzheimer’s disease. Continual thought processes regarding steps combine with gentle exertion to keep a sharpness of mind and body.
• There’s no need for a partner. Jump into that line! It doesn’t matter if you’ve never met the person doing the Electric Slide next to you. Line dance provides a seamless social vehicle for Seniors to combine the benefits of dancing with the making of new friends.
• Learn how to line dance on your own terms. Starting with his Dance 101 DVD, Shawn Trautman breaks down each step from multiple camera angles and his no-nonsense instruction ensures that you’ll achieve mastery. Choose to stay in your living room and dance along, or get out of the house and join a line nearby!
A top-rated dance instructor, Shawn Trautman is the founder of one of the best selling dance lesson collections worldwide. The co-author of Picture Yourself Dancing and a frequent public speaker, Shawn believes anyone can learn to dance ? and he?s developed online and DVD classes to extend that opportunity worldwide
YMCA Senior Prom : Dinner Guests do the Can Can Dance!
YMCA Tampa Metro Branches held their First Annual SENIOR PROM in Ybor at L’ Oliver’s. Guests had a blast as they danced the Can-Can with the Cabaret Show! Hosted by June Kittay, entertainments made available by Kim Magic Productions.
Winnie Yu “Sit & Line Dance” 余瑞心「坐座排舞」
Sit & Line Dance is an Exercise Program for Seniors with difficulties standing for a period of time. It encourages them to have physical activities. 余瑞心「坐座排舞」推動「坐在座位上也可跳舞」的概念，擴闊行動不便的長者的活動選擇。余瑞心及其團隊特別為孟嘗會構思及義務帶領這個「坐座排舞」新項目，會率先在孟嘗會烈治文山的成人日託中心展開。希望為長者帶來健康活潑的音樂舞蹈新一頁。 長者雖然失去部份體力或智力，很多時對音樂依然會保留共鳴; 熟悉的音樂，更能為他們喚回過去的美好回憶；亦能平和情緒，具治療作用。 「坐座排舞」有很多好處，包括: •協助長者保持及增强肌肉活動能力，尤其一些平常少用的肌肉組群如前臂，上臂，小腿，足尖足跟等，改善手腳的協調功能； •音樂結合舞蹈，為長者帶來回憶，增強節奏感，鬆弛身心，舒緩情緒； •寓運動於舞蹈， 增加做運動的樂趣; 強健心肺功能； •從參與跳舞，增強長者的自信心
Merry Christmas from Eliot and his Seniors
BGHS 2009 Senior Dance
senior football team does choreographed dance to aerobics music. lead by chris reynolds. lol.
Duration : 0:1:50
Senior Aerobic Trio- NBK- Ulster dance championships- 1st place
Senior Aerobic Trio- NBK- Ulster dance championships- 1st place
Duration : 0:2:25
LGS Senior Aerobic Dance Team 2009- Ulster dance championships- 2nd place
LGS Senior Dance Aerobic Team at Ulster Dance Championships, came 2nd
Duration : 0:2:20