www.getfitwithjam.com
Get Fit with Jam
is a new generation in fitness television. This multi-faceted tv show
is as fun and entertaining to watch as it is to do the workout. Fitness
expert, Jam, presents her fun, effective and highly energetic workout
called Crunk Fitness.
Crunk Fitness is a hip-hop dance workout which includes basic
aerobics moves done with a hip-hop flair. Jam’s workout is suitable
for all levels and is popular with ages
from school children to senior
adults. Crunk Fitness
builds cardio-vascular
health, burns fat and
tones the entire body for
a total body workout
Get Fit with Jam jump-starts
viewers into the healthy and active
lifestyle. They continue with the program because Crunk Fitness
is so much fun, they don’t realize they’re working out.
Duration : 0:10:0
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Technorati Tags: abs, athletics, Cardio, crunk, Dance, DVD, Exercise, Fit, Fitness, Get, Health, hip-hop, Jam, show, television, with, Workout
http://www.createspace.com/207967
Available in Spanish and English!
Chair Aerobics 4 Seniors takes Senior Fitness training and senior exercise to a new comfort level . Featuring the acclaimed “Please…Be Seated”DVD by Tony Lorrich. Tony is a Certified Personal Fitness Trainer working in some of Southern California’s premier active senior communities.
Duration : 0:2:30
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Technorati Tags: Aerobics, Cardio, chair, citizen, Disability, english, Exercise, Fitness, Health, lorrich, Out, personal, Senior, spanish, tony, Work, Workout
This clip is from my Public Access Cable Fitness Show doing a workout from a chair. I had fallen down a few days before I was to tape a aerobic show, so I decided to do it from a chair.
Duration : 0:6:58
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Technorati Tags: Aerobics, Cardio, chair, Disability, Exercise, Fitness, Health, Senior, Sports, Workout
senior aerobics for active older adults. We have a GREAT TIME in class and treat each class as if it were a show.
Duration : 0:5:32
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Technorati Tags: Adults, Aerobics, Cardio, Entertainment, Exercise, Fitness, Older, Senior, Sports, Workout