ageless aerobics » bicep http://www.agelessaerobics.com Mon, 30 Jan 2012 05:12:51 +0000 en hourly 1 http://wordpress.org/?v=3.0.4 Senior Physical Fitness : How to Strengthen the Hip Flexor Exercises for Seniors http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-how-to-strengthen-the-hip-flexor-exercises-for-seniors http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-how-to-strengthen-the-hip-flexor-exercises-for-seniors#comments Fri, 11 Sep 2009 21:04:16 +0000 admin http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-how-to-strengthen-the-hip-flexor-exercises-for-seniors Learn from a fitness expert how to do a hip flexion exercise that helps seniors strengthen hip and leg muscles in this free exercise video for seniors.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

Duration : 0:1:46


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]]> http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-how-to-strengthen-the-hip-flexor-exercises-for-seniors/feed 0 Senior Physical Fitness : Front Raise Shoulder Strengthening Exercise for Seniors http://www.agelessaerobics.com/senior-aerobics/senior-physical-fitness-front-raise-shoulder-strengthening-exercise-for-seniors http://www.agelessaerobics.com/senior-aerobics/senior-physical-fitness-front-raise-shoulder-strengthening-exercise-for-seniors#comments Fri, 11 Sep 2009 21:04:12 +0000 admin http://www.agelessaerobics.com/senior-aerobics/senior-physical-fitness-front-raise-shoulder-strengthening-exercise-for-seniors Watch as a fitness expert teaches you how to use a chair to do a front raise exercise that helps seniors strengthen leg muscles in this free exercise video for seniors.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

Duration : 0:1:34


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]]> http://www.agelessaerobics.com/senior-aerobics/senior-physical-fitness-front-raise-shoulder-strengthening-exercise-for-seniors/feed 0 Senior Physical Fitness : Bicep Curl Exercises for Seniors http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-bicep-curl-exercises-for-seniors http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-bicep-curl-exercises-for-seniors#comments Fri, 28 Aug 2009 20:15:14 +0000 admin http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-bicep-curl-exercises-for-seniors Watch as a fitness expert teaches you how to do a bicep curl that helps seniors strengthen muscles in this free exercise video for seniors.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

Duration : 0:1:38


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]]> http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-bicep-curl-exercises-for-seniors/feed 0 Senior Physical Fitness : How to Strengthen the Hamstring Exercises for Seniors http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-how-to-strengthen-the-hamstring-exercises-for-seniors http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-how-to-strengthen-the-hamstring-exercises-for-seniors#comments Fri, 21 Aug 2009 17:14:13 +0000 admin http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-how-to-strengthen-the-hamstring-exercises-for-seniors Learn from a fitness expert how to do a knee flexion exercise that helps seniors strengthen leg muscles in this free exercise video for seniors.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

Duration : 0:1:42


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]]> http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-how-to-strengthen-the-hamstring-exercises-for-seniors/feed 1 Senior Physical Fitness : Hip Abduction Chair Exercise for Hip Strengthening for Seniors http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-hip-abduction-chair-exercise-for-hip-strengthening-for-seniors http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-hip-abduction-chair-exercise-for-hip-strengthening-for-seniors#comments Fri, 14 Aug 2009 17:10:13 +0000 admin http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-hip-abduction-chair-exercise-for-hip-strengthening-for-seniors Watch as a fitness expert teaches you how to do a hip abduction exercise that helps seniors strengthen hip muscles in this free exercise video for seniors.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

Duration : 0:1:11


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]]> http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-hip-abduction-chair-exercise-for-hip-strengthening-for-seniors/feed 2 Senior Physical Fitness : Knee Extension Exercise to Strengthen Thigh Muscles for Seniors http://www.agelessaerobics.com/senior-aerobics/senior-physical-fitness-knee-extension-exercise-to-strengthen-thigh-muscles-for-seniors http://www.agelessaerobics.com/senior-aerobics/senior-physical-fitness-knee-extension-exercise-to-strengthen-thigh-muscles-for-seniors#comments Fri, 07 Aug 2009 17:07:03 +0000 admin http://www.agelessaerobics.com/senior-aerobics/senior-physical-fitness-knee-extension-exercise-to-strengthen-thigh-muscles-for-seniors Learn from a fitness expert how to do a knee extension exercise that helps seniors strengthen leg and thigh muscles in this free exercise video for seniors.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

Duration : 0:1:34


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]]> http://www.agelessaerobics.com/senior-aerobics/senior-physical-fitness-knee-extension-exercise-to-strengthen-thigh-muscles-for-seniors/feed 2 Senior Physical Fitness : Tricep Extensions to Strengthen Tricep Muscles for Seniors http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-tricep-extensions-to-strengthen-tricep-muscles-for-seniors http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-tricep-extensions-to-strengthen-tricep-muscles-for-seniors#comments Fri, 31 Jul 2009 15:14:22 +0000 admin http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-tricep-extensions-to-strengthen-tricep-muscles-for-seniors Learn from a fitness expert how to do a tricep extension exercise that helps seniors strengthen tricep muscles in this free exercise video for seniors.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

Duration : 0:1:49


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]]> http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-tricep-extensions-to-strengthen-tricep-muscles-for-seniors/feed 1 Senior Physical Fitness : Hip Extension Chair Exercise for Hip Strengthening for Seniors http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-hip-extension-chair-exercise-for-hip-strengthening-for-seniors http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-hip-extension-chair-exercise-for-hip-strengthening-for-seniors#comments Wed, 22 Jul 2009 13:26:08 +0000 admin http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-hip-extension-chair-exercise-for-hip-strengthening-for-seniors Watch as a fitness expert teaches you how to do a hip extension exercise using a chair that helps seniors strengthen hip muscles in this free exercise video for seniors.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

Duration : 0:1:57


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]]> http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-hip-extension-chair-exercise-for-hip-strengthening-for-seniors/feed 1 Senior Physical Fitness : Chair Stand Strengthening Exercise for Seniors http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-chair-stand-strengthening-exercise-for-seniors http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-chair-stand-strengthening-exercise-for-seniors#comments Sun, 19 Jul 2009 14:30:03 +0000 admin http://www.agelessaerobics.com/exercise-program-for-seniors/senior-physical-fitness-chair-stand-strengthening-exercise-for-seniors Watch as a fitness expert teaches you how to do a chair stand exercise that helps seniors strengthen muscles in this free exercise video for seniors.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

Duration : 0:1:47


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