ageless aerobics » agility

Senior Fitness Exercises : Standing Knee Lift Exercise for Senior Health & Fitness

admin — Fri, 04 Sep 2009 19:11:06 +0000

Learn how to perform the standing knee lift exercise for seniors only in this free exercise video lesson for senior health and fitness.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Duration : 0:1:30

Technorati Tags: abs, agility, arms, arthritis, exercises, Fitness, flexibility, howto, legs, Senior, video

Senior Fitness Exercises : Supported tricep Extension Exercise for Senior Health & Fitness

admin — Fri, 28 Aug 2009 20:15:12 +0000

Learn how to perform the tricep extension exercise for seniors in this free exercise video lesson for senior health and fitness.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Duration : 0:1:29

Technorati Tags: abs, agility, arms, arthritis, exercises, Fitness, flexibility, howto, legs, Senior, video

Senior Fitness Exercises : Reverse Knee Lift Exercise for Senior Health & Fitness

admin — Fri, 21 Aug 2009 17:14:12 +0000

Learn how to perform the reverse knee lift for seniors exercise for seniors only in this free exercise video lesson for senior health and fitness.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Duration : 0:1:31

Technorati Tags: abs, agility, arms, arthritis, exercises, Fitness, flexibility, howto, legs, Senior, video

Senior Fitness Exercises : Front Raise Arm Strengthening Exercises for Seniors

admin — Tue, 28 Jul 2009 14:34:18 +0000

Learn how to perform the front raise exercise for seniors only in this free exercise video lesson for senior health and fitness.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Duration : 0:1:16

Technorati Tags: abs, agility, arms, arthritis, exercises, Fitness, flexibility, howto, legs, Senior, video

Senior Fitness Exercises : Lateral Raises Exercise for Senior Health & Fitness

admin — Sun, 26 Jul 2009 15:40:03 +0000

Learn how to perform lateral raises with proper breathing techniques for seniors exercise for seniors only in this free exercise video lesson for senior health and fitness.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Duration : 0:1:24

Technorati Tags: abs, agility, arms, arthritis, exercises, Fitness, flexibility, howto, legs, Senior, video

Senior Fitness Exercises : The Physio Ball Squat Exercise for Senior Health & Fitness

admin — Wed, 22 Jul 2009 13:26:07 +0000

Learn how to perform the supported ball squat exercise for seniors only in this free exercise video lesson for senior health and fitness.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Duration : 0:1:50

Technorati Tags: abs, agility, arms, arthritis, exercises, Fitness, flexibility, howto, legs, Senior, video

Senior Fitness Exercises : Bi-cep Curl Exercise for Senior Health & Fitness

admin — Sun, 19 Jul 2009 14:30:02 +0000

Learn how to properly perform the bi-cep curl for seniors exercise for seniors only in this free exercise video lesson for senior health and fitness.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Duration : 0:1:19

Technorati Tags: abs, agility, arms, arthritis, exercises, Fitness, flexibility, howto, legs, Senior, video

Senior Fitness Exercises : Seated Chest Press Exercise for Senior Health & Fitness

admin — Thu, 16 Jul 2009 13:31:22 +0000

Learn how to perform the seated chest press exercise for seniors exercise for seniors only in this free exercise video lesson for senior health and fitness.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Duration : 0:1:22

Technorati Tags: abs, agility, arms, arthritis, exercises, Fitness, flexibility, howto, legs, Senior, video

Senior Fitness Exercises : Knee Lift to Opposing Elbow Exercise for Senior Health & Fitness

admin — Mon, 13 Jul 2009 13:32:12 +0000

Seniors, learn the knee to opposing elbow exercise for balance in this free exercise video lesson for senior health and fitness.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Duration : 0:1:31

Technorati Tags: abs, agility, arms, arthritis, balance, elbow, exercises, Fitness, flexibility, how, howto, instruction, knee, legs, perform, Senior, to, video

Senior Fitness Exercises : Seated Rows Exercises for Senior Health & Fitness

admin — Fri, 10 Jul 2009 12:23:50 +0000

Learn how to perform the seated row to build back strength exercise for seniors in this free exercise video lesson for senior health and fitness.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Duration : 0:1:20

Technorati Tags: abs, agility, arms, arthritis, exercises, Fitness, flexibility, howto, legs, Senior, video