ageless aerobics » abs

Exercising Too Much?

admin — Fri, 01 Jan 2010 16:16:59 +0000

Intensity and recovery are the real questions.

Duration : 0:2:16

Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, Cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, Exercise, exercises, fat, Fitness, flat, gain, glycemic, handles, Healthy, hiit, home, index, loss, love, low, metabolism, muscle, nutrisystem, nutrition, obesity, overweight, p90x, pack, pills, powder, program, protein, routine, six, steroids, Steve, stomach, strength, supplements, suppressants, trainer, training, treadmill, tummy, Turano, weight, Workout

Weight Loss and Calorie Range

admin — Sat, 28 Nov 2009 16:49:05 +0000

Get a more accurate count of your daily calories.

Duration : 0:2:54

Technorati Tags: abs, appetite, Atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, Cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, Exercise, exercises, fat, Fitness, flat, glycemic, handles, Healthy, hiit, home, index, loss, love, low, metabolism, muscle, nutrisystem, nutrition, obesity, overweight, p90x, pack, personal, pills, powder, program, protein, routine, six, steroids, Steve, stomach, strength, supplements, suppressants, trainer, training, treadmill, tummy, Turano, weight, Workout

Weight Lifting Reps

admin — Wed, 18 Nov 2009 12:30:06 +0000

How many reps should you perform when lifting weights? BodyPerformanceTV.com

Duration : 0:1:32

Senior Fitness Exercises : Standing Knee Lift Exercise for Senior Health & Fitness

admin — Fri, 04 Sep 2009 19:11:06 +0000

Learn how to perform the standing knee lift exercise for seniors only in this free exercise video lesson for senior health and fitness.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Duration : 0:1:30

Technorati Tags: abs, agility, arms, arthritis, exercises, Fitness, flexibility, howto, legs, Senior, video

Senior Fitness Exercises : Supported tricep Extension Exercise for Senior Health & Fitness

admin — Fri, 28 Aug 2009 20:15:12 +0000

Learn how to perform the tricep extension exercise for seniors in this free exercise video lesson for senior health and fitness.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Duration : 0:1:29

Technorati Tags: abs, agility, arms, arthritis, exercises, Fitness, flexibility, howto, legs, Senior, video

Senior Fitness Exercises : Reverse Knee Lift Exercise for Senior Health & Fitness

admin — Fri, 21 Aug 2009 17:14:12 +0000

Learn how to perform the reverse knee lift for seniors exercise for seniors only in this free exercise video lesson for senior health and fitness.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Duration : 0:1:31

Technorati Tags: abs, agility, arms, arthritis, exercises, Fitness, flexibility, howto, legs, Senior, video

Senior Fitness Exercises : Front Raise Arm Strengthening Exercises for Seniors

admin — Tue, 28 Jul 2009 14:34:18 +0000

Learn how to perform the front raise exercise for seniors only in this free exercise video lesson for senior health and fitness.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Duration : 0:1:16

Technorati Tags: abs, agility, arms, arthritis, exercises, Fitness, flexibility, howto, legs, Senior, video

Senior Fitness Exercises : Lateral Raises Exercise for Senior Health & Fitness

admin — Sun, 26 Jul 2009 15:40:03 +0000

Learn how to perform lateral raises with proper breathing techniques for seniors exercise for seniors only in this free exercise video lesson for senior health and fitness.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Duration : 0:1:24

Technorati Tags: abs, agility, arms, arthritis, exercises, Fitness, flexibility, howto, legs, Senior, video

Get Fit with Jam TV Show

admin — Sun, 26 Jul 2009 15:40:02 +0000

www.getfitwithjam.com
Get Fit with Jam
is a new generation in fitness television. This multi-faceted tv show
is as fun and entertaining to watch as it is to do the workout. Fitness
expert, Jam, presents her fun, effective and highly energetic workout
called Crunk Fitness.

Crunk Fitness is a hip-hop dance workout which includes basic
aerobics moves done with a hip-hop flair. Jam’s workout is suitable
for all levels and is popular with ages
from school children to senior
adults. Crunk Fitness
builds cardio-vascular
health, burns fat and
tones the entire body for
a total body workout
Get Fit with Jam jump-starts
viewers into the healthy and active
lifestyle. They continue with the program because Crunk Fitness
is so much fun, they don’t realize they’re working out.

Duration : 0:10:0

Technorati Tags: abs, athletics, Cardio, crunk, Dance, DVD, Exercise, Fit, Fitness, Get, Health, hip-hop, Jam, show, television, with, Workout

Senior Fitness Exercises : The Physio Ball Squat Exercise for Senior Health & Fitness

admin — Wed, 22 Jul 2009 13:26:07 +0000

Learn how to perform the supported ball squat exercise for seniors only in this free exercise video lesson for senior health and fitness.

Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.

Filmmaker: Michael Carter

Duration : 0:1:50

Technorati Tags: abs, agility, arms, arthritis, exercises, Fitness, flexibility, howto, legs, Senior, video