This is not a professional bodybuilding or weightlifting video. I’m not competition for Jackie Warner. But as an older woman, I know the value of a good weight lifting program. I also know how you can easily get hurt. So in this short video I show you some ways to change some of the most popular lifts. I have not mentioned in the video, but make sure and keep your arm close to body. This gives you extra protection against injury. If you like this, I’ll do more. www. swagbucks. com
August 18th, 2010 at 8:05 pm
@thepowerwriter I’ll be 60 soon. I create fitness DVDs for women. I’m recovering from spinal surgery so I’m inviting other women to get in shape with me by providing free workouts. Come give me a visit! So glad you’re sharing too!
August 18th, 2010 at 8:43 pm
@GetRealFit Thank you for the comment. You’re right. The older we get, the more we need exercise. I wish more people would realize that because aging is no fun. If you’re fit, however, it can be as good or better than middle age or even younger. The quality of life is what matters.
August 18th, 2010 at 8:43 pm
Good for you! The older we get the more we need to exercise
August 18th, 2010 at 9:39 pm
Thank you for your Documentation
Nowadays with all the knowledge about Fitness (Training) and healthy Life (Nutrition) we can remain in great shape or even regain what we previously lost during decades of bodily inactivity. My suggestion for a wholistic training regimen is to join a Fitness Studio, resistance workout every 2nd day, and cardiotraining at home next day, for example on a threadmill set at an ascent of 10% for “uphillclimbing” which is far better for the ankles than running.
August 18th, 2010 at 10:25 pm
good to see the wide range of ages covered instruction wise for the masses
August 18th, 2010 at 10:40 pm
aw honey ur too cute thanks for ur help good luck!
August 18th, 2010 at 11:26 pm
Thank you for your comment. I appreciate it. Yes, I do the lying I-flyes. I meant to get those in the video but didn’t have time. They helped me to heal my torn rotator cuff and I highly recommend them. Thank you for mentioning them!
August 18th, 2010 at 11:31 pm
Well done!, 5*. Have you tried “lying l- flyes fo your rotator cuff?, it`s good.