Seniors, learn how to gain balance by performing the standing abductor lift with opposing arm lift exercise for seniors in this free exercise video lesson for senior health and fitness.
Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.
Filmmaker: Michael Carter
Duration : 0:1:24
June 30th, 2009 at 10:26 pm
Excellent exercise! …
Excellent exercise! Great job, thanks for these clips.