Learn how to do the abdominal crunch for seniors exercise in this free exercise video lesson for senior health and fitness.
Expert: Ricketta Butler
Bio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.
Filmmaker: Michael Carter
Duration : 0:1:46
July 4th, 2009 at 1:06 am
you need to bring …
you need to bring your sholders up not to your knees