Segments from the “Craig Marcacci’s Senior Fitness Easy Does It” workout video: A varied mix of proven dumbbell routines especially modified for seniors (real exercises designed to build strength and endurance). For safety and comfort, every move is performed either seated or standing behind a chair (in separate segments, so you can choose the style you prefer). The modificatio… see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5501
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Duration : 0:1:9