ageless aerobics

Sit & Line Dance is an Exercise Program for Seniors with difficulties standing for a period of time. It encourages them to have physical activities. 余瑞心「坐座排舞」推動「坐在座位上也可跳舞」的概念，擴闊行動不便的長者的活動選擇。余瑞心及其團隊特別為孟嘗會構思及義務帶領這個「坐座排舞」新項目，會率先在孟嘗會烈治文山的成人日託中心展開。希望為長者帶來健康活潑的音樂舞蹈新一頁。 長者雖然失去部份體力或智力，很多時對音樂依然會保留共鳴; 熟悉的音樂，更能為他們喚回過去的美好回憶；亦能平和情緒，具治療作用。 「坐座排舞」有很多好處，包括: •協助長者保持及增强肌肉活動能力，尤其一些平常少用的肌肉組群如前臂，上臂，小腿，足尖足跟等，改善手腳的協調功能； •音樂結合舞蹈，為長者帶來回憶，增強節奏感，鬆弛身心，舒緩情緒； •寓運動於舞蹈， 增加做運動的樂趣; 強健心肺功能； •從參與跳舞，增強長者的自信心

Technorati Tags: Dance, Line, Winnie, 余瑞心「坐座排舞」

6 Responses

1. hann21921 Says:
   January 19th, 2010 at 12:29 am

   Bodhisattva !! 菩薩善行 可敬可佩!! 謝謝上傳!

2. Fubba12000 Says:
   January 19th, 2010 at 12:38 am

   Thanks for this video, it is so inspiring. My class dance from time to time for our seniors. You are so Blessed. hugs Fubba12000 Alabama USA

3. Girdie01 Says:
   January 19th, 2010 at 12:42 am

   Winnie,
   I am so proud of you and your team members. I myself work in a retirement community, this means so much to see you taking the time for our senior members and friends. Thanks again for sharing your time with all of us! God bless you!

4. CCSmeiwuu Says:
   January 19th, 2010 at 12:58 am

   There is a small step, but a big heart.
   Cheers to Winnie & Team instructors.
   Keep it up, all sennior members.
   Mei

5. together5678 Says:
   January 19th, 2010 at 1:44 am

   Thanks Ira & my volunteer instructors

   This program will start on Oct,16-09 Friday 11-12 noon , twice A week in Mon Sheong senior adult center , the oldest lady is 97…

   Again, thanks for all yr beautiful dances..

   Winnie Yu & Team

6. iraweisburd Says:
   January 19th, 2010 at 2:01 am

   Bravo to Winnie Yu and all her team members. This video should inspire all of us to appreciate and respect the senior members of our society.

   All my respect,

   Ira Weisburd
   Boca Raton, Florida

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