Get a more accurate count of your daily calories.
Duration : 0:2:54
Get a more accurate count of your daily calories.
Duration : 0:2:54
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November 28th, 2009 at 11:49 am
I tend to do an …
I tend to do an hour of cardio on an empty stomach in the morning before breakfast, do you recommend, having a a protein shake or something before cardio?
November 28th, 2009 at 11:49 am
Thank you. Keep up …
Thank you. Keep up the great work! ~Steve
November 28th, 2009 at 11:49 am
Your videos are …
Your videos are great!
I’m 6’0 and was 300lbs. I’ve been eating 1500 calories a day and working out. My goal is 170lbs.
The weight is flying off and it’s all thanks to your common sense advice and counsel.
Thanks to much!
November 28th, 2009 at 11:49 am
I eat 2000-3000 …
I eat 2000-3000 calories per day and I’m 5 foot 9 and 155lbs.! Lots of cardio, baby!
November 28th, 2009 at 11:49 am
Cyrax68….do NOT …
Cyrax68….do NOT do that! You will lose muscle like crazy. Why do you want to be 5,10…135 lbs?? 5,10′ 169 lbs. sounds just about right.
November 28th, 2009 at 11:49 am
Steve,
5ft 10 169lb …
Steve,
5ft 10 169lb want to be 135lb
if iIcan stand to eat only 700 calories a day and put up with it will I lose the weight faster?
November 28th, 2009 at 11:49 am
Hard question. …
Hard question. Total calories will depend on what you do and what you want to achieve. Cardio on an empty stomach is NOT better for fat loss.
November 28th, 2009 at 11:49 am
How much calories …
How much calories should I eat and how should be my macros ?
Im 6’3” 215 pounds . I want to be more fit . Also is it true that Cardio on an empty stomac is better for fat loss ? Thanks
November 28th, 2009 at 11:49 am
Hi Steve Turano/ …
Hi Steve Turano/BodyPerformanceTV.
Thanks for your videos. Your videos are great.
Subscribed.
November 28th, 2009 at 11:49 am
yeah thanks for the …
yeah thanks for the help
November 28th, 2009 at 11:49 am
I’m sorry …
I’m sorry Legrandeproductions, I didn’t see the part about the adderall and how it effects your appetite. I have to say I don’t know what adderall is or what it’s for. I suppose it doesn’t matter. The important point is it effects your appetite. It’s hard to guide someone on these Youtube postings. I’m doing that now for one guy and I don’t know how well my series of Youtube postings are working to give him the complete message. It’s a lot of work. Steve has GREAT tools in place to help you.
November 28th, 2009 at 11:49 am
hes right , i do …
hes right , i do cardio 4 to 5 times a week for 50 minutes, and i watch what i eat , i have lost 20 pounds in 2 months
November 28th, 2009 at 11:49 am
well i have really …
well i have really not been eating much because the adderall makes u not hungry i just dont know what to do i really just need guidance
November 28th, 2009 at 11:49 am
Why are you eating …
Why are you eating next to nothing? I know you asked Steve, but I’m curious. Also, how long did it take you to lose the 6 pounds to get to 147? You should be eating several meals and snacks throughout the day. If you’re eating next to nothing and dropping 6 pounds quickly, then you’re in a crash diet. You’re losing mostly muscle and not fat. Try to keep your weightloss at 1lb. per week or less. Patience is the word here. If you lost 6 lbs of fat at your weight, you would notice the difference.
November 28th, 2009 at 11:49 am
hey steve whats up …
hey steve whats up i have a question i have been taking adderall 30mg(legally so no one hate on me) and i have not really had the feeling of a loss of appetite so i have been eating less next to nothing. i am still a little over weight i started at 153 this week now i am down to 147. but i also have been working out i have some fat still left on my stomach and over the muscle in my chest if you could please tell me whats happening and what i can do to loss that last extra weight to get a 6 pack.
November 28th, 2009 at 11:49 am
Thanks Carl! That …
Thanks Carl! That would be great!
November 28th, 2009 at 11:49 am
Steve,
I just …
Steve,
I just watched a few of your videos and I think they’re great.
I’ll blog about them right now.
Best,
Carl Juneau
November 28th, 2009 at 11:49 am
Hey Steve I’m …
Hey Steve I’m thinking of joining your site because I need some help with muscle gain. What all would you be able to do if I joined your site? Thank you. Your great.
November 28th, 2009 at 11:49 am
Thank you. I hope …
Thank you. I hope they’re helping. Please tell a friend! ~Steve
November 28th, 2009 at 11:49 am
It’s OK that you …
It’s OK that you don’t have a big apetite. Muscle is trained on, not eaten on. You probably lost some fat weight and put just a bit of muscle weight on. I would ease up on the cardio, strength training, and not burning extra calories through cardio is the key for you. You can do some cardio,..but just don’t do too much. Keep challenging yourself with that iron. Stay in touch and let us know how you’re doing.
November 28th, 2009 at 11:49 am
love your vids btw …
love your vids btw thanks for all the straight talk no bs info very helpful
November 28th, 2009 at 11:49 am
If your weight is …
If your weight is not increasing straight away I would not worry too much. I started a home training program about 4-5 weeks ago and my weight has not shifted at all from 65kg (I am about 5 ft 10). However, I feel much stronger than I did before and I can visibly see the difference in my body.
Have faith that you are steadily losing fat and gaining muscle.
November 28th, 2009 at 11:49 am
Steve, i am working …
Steve, i am working really hard on gaining weight and muscle, im VERY skinny, and do not have a giant appetite, i lift weights and do cardio every day to every other day, and i drink some protien shakes, but i am just NOT gaining weight, infact i lost a few pounds, any suggestions? I see alot of ur videos on looseing weight do u have any on gaining?
November 28th, 2009 at 11:49 am
Very cool! Mine …
Very cool! Mine too! Hard to tell a bodybuilder he would be better off with bagel than a protein shake.
November 28th, 2009 at 11:49 am
That protein lesson …
That protein lesson is one I will NOT forget! Especially the part about (natural proteins last longer in the gut, making them available longer for tissue repair and allowing them to mix with other proteins and amino acids to help make essential amino acids). The top of my fridge looks a bit lonely I must say without the usual cannister of Whey protein living there, but so what. My results tell the real story. My strength is up and I’m leaner and my muscles look full as heck…without it!!!!