Senior Physical Fitness : How to Strengthen the Hamstring Exercises for Seniors

Posted by admin on August 21st, 2009 and filed under Exercise Program for Seniors | 1 Comment »

Learn from a fitness expert how to do a knee flexion exercise that helps seniors strengthen leg muscles in this free exercise video for seniors.

Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro

Duration : 0:1:42


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One Response

  1. mario1930 Says:
    August 21st, 2009 at 12:14 pm

    ma va’ là
    ma va’ là

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