Intensity and recovery are the real questions.
Duration : 0:2:16
Intensity and recovery are the real questions.
Duration : 0:2:16
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January 8th, 2010 at 11:15 am
@knowpain00 no, the …
@knowpain00 no, the answer to fast recovery is rest and food
January 8th, 2010 at 11:15 am
i dont think you …
i dont think you should work out the same muscle group everyday cause you wanna give em time to recover.
January 8th, 2010 at 11:15 am
Steve,
become a …
Steve,
become a Beachbody coach!!
January 8th, 2010 at 11:15 am
There is an answer …
There is an answer for fast recovery….
…..It’s called “GLUTAMINE” !!!
…..An amino acid that you wont find in most Protein Shakes..!!
….But it is sold separately….
January 8th, 2010 at 11:15 am
What if i work out …
What if i work out my abs chest arms and legs ever day and feel tired but the next day i feel normal is it ok to do this every day?
January 8th, 2010 at 11:15 am
hi steve i damaged …
hi steve i damaged my lower back disck on hack squad,,, but its recovring,, but i wana go hard out in gym but im bit scared is there any tips 4 me thanx,, and all ur videos make sense
January 8th, 2010 at 11:15 am
Roids…
Watch my …
Roids…
Watch my video for proof of Steve Turano admitting his on roids!
January 8th, 2010 at 11:15 am
ME TOO! You’re …
ME TOO! You’re welcome!
January 8th, 2010 at 11:15 am
thank you steve! …
thank you steve! I’m sick of these douchebags online spreading all kinds of bs. Keep telling the truth!
January 8th, 2010 at 11:15 am
Recovery by eating …
Recovery by eating whole wheat and whole mean foods, since the chemical extracted and put in recovery products is found in the stuff that they throw away when they refine that grain.
January 8th, 2010 at 11:15 am
Hey just stumbled …
Hey just stumbled upon your channel.
It’s very helpful
January 8th, 2010 at 11:15 am
How do you gain …
How do you gain muscle with High Metabolism?
January 8th, 2010 at 11:15 am
for cardio i prefer …
for cardio i prefer just sprinting for a bit, and if you have a baseball park nearby, then jogging around the perimeter..do that for 4-5 times a week for several months and watch your diet. Throughout time you will have lossed a certain amount of weight. just a suggestion for some people who would like some cardio advice. Thanks for the video steve
January 8th, 2010 at 11:15 am
The most important …
The most important thing about recovery is… try not to judge it by a medium. If some website says most people need a day or two a week of recovery, don’t listen to that over how you actually feel.
If you feel you can workout, do it.
January 8th, 2010 at 11:15 am
Hi,
no offence, …
Hi,
no offence, but it’s unlikely that U can lose that gut in a month, it takes at least couple of months to a year.
I t depends on yr excerise regime, diet(food intake) & how much U wanna lose in that gut
January 8th, 2010 at 11:15 am
Sure. You can even …
Sure. You can even break it up. Morning, afternoon and evening.
January 8th, 2010 at 11:15 am
thanks Steve.
…
thanks Steve.
I’m a naturally thin person but then I lived a sedentary lifestyle for 2 years and ate like crap so i gained 15 pounds.
I’m now exercising before eating breakfast every morning, meaning weights and 35 minutes of cardio every day.
I want to increase my cardio to get a flat stomach in a month but i hear conflictiong reports that too much is bad.
Can I do cardio for an hour or 2 walking every night?
January 8th, 2010 at 11:15 am
It doesn’t matter …
It doesn’t matter when you do cardio!
January 8th, 2010 at 11:15 am
Steve I usually …
Steve I usually train 2 body parts when I weight life and on the days that I weight life, I usually go hiking for cardio. I usually weight lift for 30-45 mins and hike for 30-45 mins. It takes me 4 days to train every muscle when lifting. I rest 1 day after I trained everything. Should I do cardio on my rest day? I’m not sure if it will cause me to lose muscle mass. I want to add lots of muscle by the way. not lose any, but I’d like to keep my bodyfat low.
January 8th, 2010 at 11:15 am
Just finished …
. I only disagreed on swimming being not a good aerobic workout on that ‘best aerobic workout’ video. This was a very good review of stuff I learned through theory…application is another story!
Just finished watching your videos (I think I got all of them). According to my education, you’re right on the money on everything you say (I have a B.S. kinesiology and a B.S. nutritional sciences)
January 8th, 2010 at 11:15 am
i train fullbody 3 …
i train fullbody 3 days a week. ive seen the best results from this: squat, bench, row, overhead press, and deadlift. 5X5 heavy weight.
January 8th, 2010 at 11:15 am
Depends on …
Depends on intensity but I would not train the same muscle two days in a row if you’re going to failure. Simply train your other body parts. Training each body part intensely twice a week is enough.
January 8th, 2010 at 11:15 am
Hi Steve. I’ve been …
Hi Steve. I’ve been told to rest my muscles for 48 hours after an intense workout. However, I’m a young guy and my muscles “feels” fully recovered after only 1 day (I lift until failure, about 9 sets per muscle). Could I train based on how my muscles feel instead of following the 48 hour rule? Thanks!
January 8th, 2010 at 11:15 am
thanx sir 4 your …
thanx sir 4 your advice… now training hardcore can i allow to workout every other day since the intense training?
January 8th, 2010 at 11:15 am
Two body parts is …
Two body parts is fine as long as you can train both hard. I train chest and tris together and sometimes back and bis.