For a proper push-up, the hands should be below the shoulders. Do proper push-ups with tips from a fitness director in this free video on exercise programs.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:15
January 8th, 2010 at 11:15 am
Sorry if you’re …
Sorry if you’re confused, this is shabiraziz down below. Shabiraziz is my father’s account.
January 8th, 2010 at 11:15 am
What are planks and …
What are planks and leg lifts? How are they done?
January 8th, 2010 at 11:15 am
My problem is that …
My problem is that I don’t have access to a jump rope or the space to use one, so something that requires less space and equipment is better for me.
January 8th, 2010 at 11:15 am
yes, but only a …
yes, but only a little because the push up position is hard to hold. if you want to focus on the sixpack, you should do planks, jumpropes, situps, and leg lifts.
1000 jump ropes a day for two weeks is basically an automatic six pack
i love to work out and its been a hobby of mine for the last three years, but my appetite and sweet tooth gets the best of me so im muscular but not toned. i do the 1000 jump rope a day workout when my six pack starts sinking beneath my fat. it works every time.
January 8th, 2010 at 11:15 am
A question – can …
A question – can pushups help you to get a sixpack?
January 8th, 2010 at 11:15 am
advertisement 30 …
advertisement 30 secs? holy fuck
January 8th, 2010 at 11:15 am
Thanks man, I’ll …
Thanks man, I’ll try that ^^
January 8th, 2010 at 11:15 am
Hey man try what I …
Hey man try what I did, put something under your stomach like board games, stack them up to the height where you can do a push up, do about 20-25 every day for about a week gradually lower the amount of boxes you have under you until you can go fully to the ground. It took me about a week a week and a half before I could do a full push up.
January 8th, 2010 at 11:15 am
You make it look so …
You make it look so easy D=
I guess I just don’t have any strength in my arms
January 8th, 2010 at 11:15 am
thank you …
thank you sooooooooooo much man….since 5 years before i was totaly wrong..now i got the technique…ty ty ty so much again…good video
January 8th, 2010 at 11:15 am
In 8th grade i did …
In 8th grade i did 55 of these in one minute…now
if i try the real way I can hardly do one
January 8th, 2010 at 11:15 am
very nice, thank …
very nice, thank you.
you do a good sit up.
January 8th, 2010 at 11:15 am
thanks for the vid …
thanks for the vid mate. i was having elbow pain from my push ups because of bad form.
January 8th, 2010 at 11:15 am
wow, this new …
wow, this new method actually feels like a workout, and i feel not much pain but i get weak after 10
January 8th, 2010 at 11:15 am
Wow what the hell. …
Wow what the hell. I’ve been doing push-ups wrong the entire time. now I can only do like 4-6 god i used to do like 20 lame ones
January 8th, 2010 at 11:15 am
well for me they …
well for me they are..
January 8th, 2010 at 11:15 am
i weigh about 185 …
i weigh about 185 their not that hard i can do around 50 proper pushups :p and i have alota upper body weight
January 8th, 2010 at 11:15 am
@SethKaufmanComedy …
@SethKaufmanComedy yeah i know it sucks for us pushup people with heavier weight.. me im 190lbs, and let me tellya, yeah its soo much harder
January 8th, 2010 at 11:15 am
Lol Jewtube that …
Lol Jewtube that made me giggle.
January 8th, 2010 at 11:15 am
Either way is …
Either way is difficult for me because i weigh like 245lbs so i m happy with any pushup i can do
January 8th, 2010 at 11:15 am
lol…same here..I …
lol…same here..I never went all the way to the ground when doing them before.
January 8th, 2010 at 11:15 am
lmao i found the …
lmao i found the same except i was at the army physical fitness test lol
January 8th, 2010 at 11:15 am
yeah, first you …
yeah, first you think your all cool doing lame push ups, then you try to do a proper one and you can only do like 3
January 8th, 2010 at 11:15 am
yep,same here, used …
yep,same here, used to believe i can do a hundred, now i can only do 50 and still very hard
January 8th, 2010 at 11:15 am
wow I seriously …
wow I seriously just tried to repeat this and discovered I can’t do push-ups at all….