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	<title>Comments for ageless aerobics</title>
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	<link>http://www.agelessaerobics.com</link>
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	<lastBuildDate>Wed, 21 Sep 2011 08:26:31 +0000</lastBuildDate>
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		<title>Comment on Isometric Chest by safiromcm1</title>
		<link>http://www.agelessaerobics.com/senior-fitness/isometric-chest/comment-page-1#comment-1836</link>
		<dc:creator>safiromcm1</dc:creator>
		<pubDate>Wed, 21 Sep 2011 08:26:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.agelessaerobics.com/senior-fitness/isometric-chest#comment-1836</guid>
		<description>seriously 6 seconds come on man explain what u did and what is for ?</description>
		<content:encoded><![CDATA[<p>seriously 6 seconds come on man explain what u did and what is for ?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Chair Yoga for Seniors: Chair Yoga for Seniors: Tree Pose by StrongerSeniors</title>
		<link>http://www.agelessaerobics.com/senior-fitness/chair-yoga-for-seniors-chair-yoga-for-seniors-tree-pose/comment-page-1#comment-1834</link>
		<dc:creator>StrongerSeniors</dc:creator>
		<pubDate>Tue, 06 Sep 2011 10:23:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.agelessaerobics.com/senior-fitness/chair-yoga-for-seniors-chair-yoga-for-seniors-tree-pose#comment-1834</guid>
		<description>Why do so many &#039;experts&#039; demonstrate chair exercise with a folding chair?
Not safe, and doesn&#039;t provide proper lumbar support.

Try putting a yoga mat under the chair for greater stability and safety.</description>
		<content:encoded><![CDATA[<p>Why do so many &#8216;experts&#8217; demonstrate chair exercise with a folding chair?<br />
Not safe, and doesn&#8217;t provide proper lumbar support.</p>
<p>Try putting a yoga mat under the chair for greater stability and safety.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Change Your Matoblism &#8211; Muscle, Fat, &amp; Fitgevity, Episode 5 by soundiscool246</title>
		<link>http://www.agelessaerobics.com/senior-fitness/change-your-matoblism-muscle-fat-fitgevity-episode-5/comment-page-1#comment-1833</link>
		<dc:creator>soundiscool246</dc:creator>
		<pubDate>Sun, 04 Sep 2011 11:14:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.agelessaerobics.com/senior-fitness/change-your-matoblism-muscle-fat-fitgevity-episode-5#comment-1833</guid>
		<description>Nice enjoyed it, when you get the chance come check out my audio sharing site SoundLantern you can upload any audio you have on your computer and broadcast it to the world, i have the link on my channel check it out</description>
		<content:encoded><![CDATA[<p>Nice enjoyed it, when you get the chance come check out my audio sharing site SoundLantern you can upload any audio you have on your computer and broadcast it to the world, i have the link on my channel check it out</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on ZUMBA GOLD SEGMENT by 14zumba</title>
		<link>http://www.agelessaerobics.com/senior-fitness/zumba-gold-segment/comment-page-1#comment-1832</link>
		<dc:creator>14zumba</dc:creator>
		<pubDate>Sun, 21 Aug 2011 17:33:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.agelessaerobics.com/senior-fitness/zumba-gold-segment#comment-1832</guid>
		<description>LOL enjoyed ladies!!!  keep it moving and having fun while your at it!!!!</description>
		<content:encoded><![CDATA[<p>LOL enjoyed ladies!!!  keep it moving and having fun while your at it!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on ZUMBA GOLD SEGMENT by fitnessconnexion</title>
		<link>http://www.agelessaerobics.com/senior-fitness/zumba-gold-segment/comment-page-1#comment-1831</link>
		<dc:creator>fitnessconnexion</dc:creator>
		<pubDate>Sun, 21 Aug 2011 16:38:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.agelessaerobics.com/senior-fitness/zumba-gold-segment#comment-1831</guid>
		<description>Alright ladies, get it, get it!  Work up a sweat!  YAY Zumba!  =)</description>
		<content:encoded><![CDATA[<p>Alright ladies, get it, get it!  Work up a sweat!  YAY Zumba!  =)</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on ZUMBA GOLD SEGMENT by roxygibbs</title>
		<link>http://www.agelessaerobics.com/senior-fitness/zumba-gold-segment/comment-page-1#comment-1830</link>
		<dc:creator>roxygibbs</dc:creator>
		<pubDate>Sun, 21 Aug 2011 16:34:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.agelessaerobics.com/senior-fitness/zumba-gold-segment#comment-1830</guid>
		<description>you are so cool! I love it!</description>
		<content:encoded><![CDATA[<p>you are so cool! I love it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on ZUMBA GOLD SEGMENT by roxygibbs</title>
		<link>http://www.agelessaerobics.com/senior-fitness/zumba-gold-segment/comment-page-1#comment-1829</link>
		<dc:creator>roxygibbs</dc:creator>
		<pubDate>Sun, 21 Aug 2011 15:34:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.agelessaerobics.com/senior-fitness/zumba-gold-segment#comment-1829</guid>
		<description>you girls rock! so much fun!</description>
		<content:encoded><![CDATA[<p>you girls rock! so much fun!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on ZUMBA GOLD SEGMENT by mamuchi78</title>
		<link>http://www.agelessaerobics.com/senior-fitness/zumba-gold-segment/comment-page-1#comment-1828</link>
		<dc:creator>mamuchi78</dc:creator>
		<pubDate>Sun, 21 Aug 2011 15:17:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.agelessaerobics.com/senior-fitness/zumba-gold-segment#comment-1828</guid>
		<description>YOu guys are really cute, keep it up!</description>
		<content:encoded><![CDATA[<p>YOu guys are really cute, keep it up!</p>
]]></content:encoded>
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	<item>
		<title>Comment on ZUMBA GOLD SEGMENT by danemsley</title>
		<link>http://www.agelessaerobics.com/senior-fitness/zumba-gold-segment/comment-page-1#comment-1827</link>
		<dc:creator>danemsley</dc:creator>
		<pubDate>Sun, 21 Aug 2011 14:47:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.agelessaerobics.com/senior-fitness/zumba-gold-segment#comment-1827</guid>
		<description>go girls!!!</description>
		<content:encoded><![CDATA[<p>go girls!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on ZUMBA GOLD SEGMENT by danemsley</title>
		<link>http://www.agelessaerobics.com/senior-fitness/zumba-gold-segment/comment-page-1#comment-1826</link>
		<dc:creator>danemsley</dc:creator>
		<pubDate>Sun, 21 Aug 2011 14:46:04 +0000</pubDate>
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		<description>go girls!!!</description>
		<content:encoded><![CDATA[<p>go girls!!!</p>
]]></content:encoded>
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