YOUR BODY WAS MEANT TO MOVE
The new DVD for Seniors or people who are beginner exercisers.
Endorsed by Dr.Andrew V. Panagos, Chair, Physical Medicine Department, Surburban Hospital, Bethesda, Md.
“I recommend exercise to most of my my patients and this DVD fits the bill…PERFECTLY!
“Your Body is Meant to Move” is a safe and easy to follow exercise program which can be done in the comfort of your home with little equipment and at a very reasonable cost.
Dave Reynolds and Cindy Kardeman, PT have designed a great program for seniors and I fully endorse it and will certainly recommend it to my patients and colleagues.”
Endorsed by Dr. Linda Smith, RD,Coordinator of Fitness Services at Iona Senior Services, Washington, DC
“I believe this DVD fills a gap for seniors who cannot get out to exercise, want to exercise on a non-class day, or who just want to be fit but with more options for a home setting. I also like the program itself being segmented so that people can have learning reinforced about the value of warm up and cool down, instead of having these segments not be distinctive. Too often, I think people move too quickly into the “work” of exercise and a proper warm up is so important as we grow older and have less flexibility. I gladly endorse this DVD…for seniors, or beginner exercisers.”
Duration : 0:1:5