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Senior Fitness classes, other health events, Jan. 26-Feb. 2
Washington Post Thursdays at 10 am, Margaret Schweinhaut Senior Center, 1000 Forest Glen Rd., Silver Spring. 240-777-8086. Free. Qigong class Exercises that can be done using a chair for balance and stability, with directed meditation at the end of each session; … |
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Health and Fitness Calendar
Bryan College Station Eagle For senior adults. mrodgers@cstx.gov or 764-6351. * Dance and fitness classes: Ballet, Tap, Jazz, Modern, Belly Dance, Pilates Mat and Reformer, Yoga Fitness, Prenatal Yoga, Meditational Yoga, Cardio-Dance and Karate Fitness. Dance Centre, 2151 Harvey … |
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Senior Fitness program expanding
Quay County Sun The classes will be held on Tuesdays and Thursdays, the first session will run from 8 am, to 9 am, and the second from 9 am, to 10 am The Tucumcari series will be co-led by Tom Morris, Mesalands Community College Fitness Center Director and Bishop. … |
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