Adrienne Crowe shows a performance mod? R? Fitness adapted? ? high
Exercises for the army? Oporose
Exercises for osteoporosis
Adrienne Crowe shows moderate exercise fitness suitable for high
Elder Care Services ? Providing For The Aged
America’s 79 million baby boomers have become the “sandwich generation” – needing elder care services for aging parents while still raising families of their own. It is often a very stressful situation to help an aging parent stay independent, yet get the assistance they might need. Elder care services are an important resource for everyone involved.
But depending on which side of the situation you are on, there can be two entirely different points of view…
The One Who Provides Elderly Services
As a family caregiver – which one in four Americans is(1) – your days are a juggling act. You have a family to care for, long days in the office and a hundred and one loose ends to tie up.
Even after all that, your day isn’t over. You still have to check on your 85 year old mother, who lives alone and can no longer drive. Her eyesight is fading, so she needs help with household tasks and getting the right dosages of her medications.
Your mother wants to stay in her home as long as possible and you understand her desire, but you just don’t know how safe it is – or how you can fit it all in with everything you have to do. Providing care services for the elderly can be overwhelming.
The One Who Needs Elderly Services
Age has snuck up on you. You’ve spent most of your life working, raising a family, taking care of a home and keeping everyone clothed and fed. You made your own decisions and felt well in control of your life.
Now you live alone and your family doesn’t want you to drive. They are constantly checking to see if the stove burners are off and suggesting big life changes “for your own good.”
When the heck did this happen?
An Aging Population
Whichever side of this situation you find yourself on, you are not alone.
Baby boomers will start turning 65 in 2011 – not exactly young chickadees anymore. And their elderly parents are living longer as well. In 1995, the elderly accounted for 13% of the U.S. population. That number will rise to 20% by 2040.(2)
Sooner or later, every child will have to look after aging parents. And one day we’ll all be seniors needing elderly services ourselves. What’s the best way to cope?
Dealing With the Issues
Several basic things need to be addressed, and again there are likely to be two points of view…
Cooking
Parent – recognize that you need good nutrition and regular meals. If you enjoy cooking, great! But if you need assistance, most communities have various meal programs for seniors. The bonus is the time and money you will save.
Child – let your parent know they deserve to have meals prepared for them after all the years they spent providing meals for a family. Consider giving a gift of restaurant cards so your mom or dad can go out with friends and family.
Driving
Parent – giving up driving is a frightening thought because it seems like you will be losing your independence. But that isn’t always the case. Check out bus services and car pool programs for seniors. You can still go wherever you like and not have to worry about gasoline, insurance and car maintenance. This gives you more freedom, not less!
Child – help out with the expense of bus and taxi programs your parent can use. It keeps them independent and frees up your time.
Memory Problems and Emergencies
Parent – if you’re experiencing memory problems, you may be fearful of going out. You don’t want to look foolish if you need help or want to contact a family member. A simple solution is to have some business cards made with your name, address and phone on them. You can include an emergency contact so the information is ready whenever you need it.
Child – help your parent keep their contact info simple and convenient. A whole book of information can be confusing and hard to access. A small card or typed piece of paper will allow your parent to retain their dignity and feel in control of their life, no matter what their age.
Finally, if you are the family caregiver, spend some time taking care of yourself. Eat well, take breaks and ask for help when you need it. Every community has numerous resources for elder care services, so take advantage of them.
And before you make any changes to your own diet, exercise or supplement routine, check with your personal physician.
Sources:
“Running on Empy,” HomeInstead.com
“Projections of Expenses for Long Term Care Services for the Eldery,” Congressional Budget Office, cbo.gov
Dr. Blankstein has been practicing for over 30 years as a leading Cardiologist. Trained in traditional medicine and Board Certified in both Internal Medicine and Cardiovascular Disease, he knows the importance of good medical care. This consideration has allowed him to discover safe and natural ways of healing. His dedication to bringing the latest and best in health solutions to his patients and the public has given him the experience to research and develop proven natural remedies for many illnesses.
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Keeping Seniors Safe through Feng Shui
“Help”,cried by client Sharon, on the phone. “My parents just moved a 2,000 square foot house full of 40 years of stuff into their new 900 square foot apartment. They can hardly find a place to sit. Can you help them Feng Shui?”
I always have to sigh when I get these phone calls. It reminds me of a cartoon I saw once of a giant toy being stuffed in to a small cardboard box. I can stack it, shrink it, squish it, pile it and box it but I can’t make 2,000 square feet of stuff fit in to a 900 square foot space! Nobody can – but I see people trying to do it all the time. That’s why I like to teach my downsized senior clients the fine art of Feng Shui.
Feng Shui is an ancient philosophy that considers all objects to contain energy, called Chi. When Chi is in balance (Harmony:Ying/Yang) it contribute to health and happiness. The opposite can also be true. When the Chi is too cluttered, it becomes agitated and flows too quickly. It can also be so densely packed that it is stifled and dead. This could be compared to either living in the middle of a hurricane or in a buried in a dung heap. Clients living in bad Chi feel stressed, agitated, unhappy and often physically unwell and they don’t realize why. Out of balance Chi is a very harmful thing.
At long last, Feng Shui has been accepted as mainstream! Large corporations and business superstars have employed Feng Shui principles to increase their profits. Architects are employing Feng Shui principles. Even prisons are finding that Feng Shui decreases violent behavior. How amazing is that?
Feng Shui means “wind” and water”. Thus, energy should flow gently and easily as if it were water and air. Imagine gentle breezes and soft flowing streams, not rocking canyons with rapids or dust storms and stagnant swamps. Look at the space and decide where air and water would get stuck and stifled. If you can’t walk there, the air and water can’t flow there either!
So how can Feng Shui help Seniors? First and foremost, too much stuff is a traffic hazard. Seniors can easily trip and fall. Too much stuff means too many things to dust – causing respiratory issues. My senior service colleagues have told me many sad stories about seniors being injured in their cluttered homes- the end result being permanent skilled nursing!
Feng Shui is all about flow. Take a look at your beloved senior’s traffic patterns in their home. Are they having to squeeze by a coffee table with their walkers? Get rid of the coffee table. Perhaps it is time to pack up some collections that are now gathering dust? Seniors often keep heaters blasting and their windows closed, causing stifled air.
Are there dark corners in their home? Adding light to those spaces makes them not only more beautiful, but safer too.
Broken anything is very bad Chi. What needs fixing in the home? Are all the appliances working? Get rid of what cannot be fixed. This will improve energy flow and remove fire hazardsw.
There are many easy and inexpensive solutions to improve the Feng Shui in a home. Do it now and then take time to enjoy the new positive flowing energy and safety in your beloved senior’s space.
Marilyn Ellis, Author, Speaker, Professional Organizer, Senior Move Manager and Business Development Coach, loves working with senior clients and their families. She also coaches individuals and companies on how to grow their senior service businesses. For three FREE reports on how to become part of the growing senior care industry, visit her website at http://www.movemomanddad.com .
Sharpen Your Mind, Stay Active, Live Your Life Your Way!
Many years ago, I learned: “A mind is a terrible thing to waste!” I refuse to waste mine. On December 25, 2007, I turned 60. I have just begun to actively live and enjoy the rest of my life. In this article, I will share some important discoveries about what you need to do to live the successful active life that you deserve.
I have learned that we have few guarantees in life. The most important guarantee is that we have Choice. Choice about how we participate in our life. We can react well or poorly, with a smile and optimism or with anger and pessimism. We all are guaranteed 24 hours per day. No one gets more; no one gets less. We cannot stop the clock. Aging well is within our grasp, aging isn’t!
“…..there’s one diabolical factor that does more to kill achievement, smother success, cripple happiness and castrate prosperity- than anything else you can imagine. That dastardly culprit is poor health.”
T. Harv Eker
You have heard it all before: we need to take care of ourselves with proper nutrition and hydration, clean air to breathe and exercise. In addition, we need a good dose of spirituality to temper our humility and stress, to keep all our parts working properly. Keeping your brain alert and figuring out how to do all of this is the most difficult task of all. You “gotta” eliminate excuses, develop a plan of your choosing and stick to it for the rest of your life. Keeping yourself motivated and active is the secret to your success. Stop moving and it all comes to an end.
I recommend that you develop a positive clear life plan and dedicate the rest of your life to following it. Once you have the plan, choosing the details about how to live your life becomes much easier.
Here are some ideas that might be useful to you.
Greet your day with a smile on your face, with yesterday done, your present and future having just begun.
A positive attitude goes along way to helping you get along. Smiles and happiness are good. Hopefully you will CHOOSE to start today, right NOW, with a smile on your face. Before you can begin to take care of today, to wake up with a smile on your face, with passion, clarity and conviction, you need to know what you want, what you are proud of and what you want to keep that is worth keeping. You need to de-clutter: to get rid of the rest!
Know that opportunities, that you create, await you; that your spark is self-lit.
Now that you have begun to get rid of your past clutter, you can begin to focus on the positive and on the present. You need to believe that you can create positive opportunities for most of what you want; that you can maintain and sustain your self-lit spark even through adversity. You have that choice. You can figure out the “Whats”, “Hows”, “Whens”, “Wheres” and with “Whoms” necessary to deal with these choices. Knowing this is powerful and essential to creating, maintaining, sustaining and truly living your active life your way. My recommendation is to first work on those obvious aspects of life that you have a lot of control over, choice about and success with; e.g. de-clutter, then eat, rest, sleep, relax, work, share etc. Focus on the less obvious later. They will be clearer then.
Develop, maintain and succeed at your loftiest goals and dreams.
I believe that with a realistic Plan and Lots of Support you can succeed at most anything you choose. I believe that by making the Plan as real as you can, you can Participate and find out what went well, what didn’t and can begin to speculate about how to improve your life. You can talk with and Debrief about what happened with trustworthy others. You can then Plan again for next time, all the while getting closer to living out the ideals of your loftiest goals and dreams.
Design your environment to have people, places and things profoundly support, stimulate and inspire you. You need to work The Law of Attraction.
Trust your intuition and your self, trusting complementary others will cooperate and support you in complementary ways.
“Either you are creating your life or the circumstances are.”
Thomas J. Leonard
The Law of Attraction states that you attract who you are and how you are, both the good and the bad. You have choice. You can attract winners or losers, people who support you and/or people who don’t, people who like you for who you are and/or people who have a need to criticize you and/or want to change you, people who want you to succeed and people who don’t. You can choose positive relationships: complementary others who are capable and willing to participate with you in complementary ways. Do it while you can. Toxic relationships suck you dry. Sometimes you have to find that support outside of your family. People are ready to help you if you allow them to.
Create enough energy to do whatever you want to, whenever you want to by taking care of your physical, spiritual and emotional health, eating right and exercising properly.
I finally decided to do something about caring for my health: to have a body to die for instead of to die from! I made a discovery, the personal discovery that I am worth it. If I am to succeed at my life my way, then I need my health and fitness to get me there because without it, I won’t. I go to the gym and follow the advice of a nutritionist. I don’t smoke or do drugs and drink alcohol rarely. I de-stress regularly and purposefully. I sharpen my mind by learning from those wiser than I am, challenging myself with new thoughts, reaffirming old ones. I am confident enough to be humble, reverent that my powers and abilities are limited but that my Choices and Motivation are open ended. I invest time in my self and as a result, feel better, look better and have incredible energy to spare. How about you? I believe you can too. You must build your health and fitness plan into your committed positive life plan. Thinking about it isn’t enough.
Integrate work, play, learning and growth. They can all be one.
If you are still working and enjoying it, great, if not, please volunteer, mentor, keep busy, doing what you love to do. Read, be around people and join a church, synagogue, activities group or club. Different retirement communities offer classes in music appreciation, and art. Join a chorus, sing, dance, learn the computer and/or play video games. There are professional people available to help you if you are willing to take that first step. Many municipalities provide economical and accessible resources for community activities and classes. They have catalogues that offer a variety of stimulating classes including exercise classes. Art museums, Town Hall meetings and local libraries all have ongoing programs for senior citizens. There are senior mentor programs in the local elementary schools to teach children how to read. The local hospitals hold at least monthly health education workshops. Check the local television and radio stations; they have useful information and lists of community activities and services.
Choreograph your day so that you have all the time you need, to do and be, whatever matters most to you. Ready/Fire/Aim at your priorities.
Finish what you start on time and with the original joy that inspired “It”.
You should live your life in pencil with a big eraser available at all times.Do everything you can to follow the schedule you set, but be willing to change, as your priorities and responsibilities dictate. Your responsibility is to succeed at fulfilling your obligations to your self and others. You can’t do this without a predictable, clear plan with obvious steps and the time commitments necessary to fulfill them.
Steps to completion are important. They must be clear, with an appropriate beginning, middle and end. The more that you set up the What you need to do, the How you need to do it, the When, the Where and the Who you need to do it with, so that you have no doubt about the order of events, the greater the opportunity you have to succeed and sustain your energy throughout the process.
Enjoy, laugh and play with your “truly” significant others. Fun energizes.
You need to take care of your commitments to your self and your complementary others first. Only then do you have the pure, free, voluntary, committed, non-distracted energy to enjoy, laugh, and play with your “truly” significant others.Fun energizes and you need to play, laugh, feel connected and relax daily to truly succeed. You need to assure yourself of fun caring people in your life. Sharing positive energies is essential to a complementary lifestyle. Loneliness kills your spirit.
Create your life to have everything that you want and nothing that you don’t want as much as humanly possible. Sometimes life throws curveballs, you can hit your pitch: strikes.
If you hold yourself responsible to do your best, no more, no less, you have the greatest opportunities of succeeding. If you know your abilities and your limitations, you can make good choices. You can work with complementary others to help you accomplish whatever you can’t do on your own. You can also do your best to help them succeed too. By respecting and including their complementary participation, you can develop and maintain synergistic relationships full of personal and mutual well being.
Operate from your passion, your mission and your positive life plan! This isn’t easy. It needs to be more than an idea that was presented by someone else!
Your positive life plan needs to become your personal guide, your mission, your passion, your code of ethics and your non-negotiable deal with yourself and with and to others. It is selfish without being selfless. When your selfishness includes the unabashed need to serve others in complementary ways that creates Win/Wins for all of you, you can lead and follow and get and give and take and serve all at the same time. Wow, that’s powerful.
Give back to others so you can sleep through the night like a baby; awakening to another day’s opportunity!
It’s legacy timein my life. How do you want to be remembered and cared for? Address it now. Avoidance leads to missing choices and opportunities and can result in chaos.
I am realistic enough to know that there will never be a plan, a system that creates and controls the “perfect life”. You can, however, always strive to do whatever you can to succeed. You cannot complete everything today. You can only complete everything that you intended to and planned for, everything that you can possibly do by yourself and with the help of others. You need to schedule the rest for later. So list your intentions and prioritize them. By doing this, you can create successful opportunities to accomplish the achievable today and then, as necessary, the achievable tomorrow, the next day and into your active future. I believe you can do this if you want to badly enough.
Hi, I am Gary S. Grossman Ph.D.
affectionately known as
Dr. I WannaWanna.
I am a Personal Development and Wellness Coach for successful people; i.e. people, like you, who can DO what you intend to DO when you know What to DO and How and have the support necessary to Succeed.
I began my professional career in 1971 working with addicts on the streets of New York City. I was quickly known as the 90 Day Wonder. It was a term of derision. They mocked me, knowing full well that I had no right to pretend that I knew the “Truths” of their lives or their circumstances. Thankfully I was smart enough to agree with them. They were right. I didn’t know their truths or their circumstances and what I learned in college didn’t teach me this either.
I, however, knew that they KNEW and if I could show them the honor and respect that they were worthy of, once they trusted me, I might be able to help them.
I respected, they trusted, they got help and I made a career decision to respect the fundamental differences in people, and with their permission to help them with our fundamental similarities.
I have been doing this work ever since. You see I learned “It” is about Helping YOU and them with Your “It”, Your Fat, Your Life with permission and respect.
I have over 50,000 hours of “in chair” experience helping people like YOU SUCCEED!
I have lived a life that includes highlights and failure, burnout and recovery. I have been there and done that. My task is to help if I can and to refer elsewhere as appropriate.
My goal is to help you Lose Fat and to build A Fat Fight Plan, a Life Plan that you can self monitor effectively and proudly for the rest of your life.
Shooting Fantasy Photos With A Green Screen Program
Green Screen Photography is gaining more and more in renown, particularly among small photography terraces that wish to bring something new and leading edge to their business – something that the enormous corporate photography residences do not even trouble with. Green screening, often referred to as chroma keying, is often the perfect edge that a small studio can use to blow the competition out of the water. But to go a step further, concentrating on the fantasy photography niche with a good green screen program can also separate you from the massive photography crowd.
To begin with, there is the fantasy niche known as’sword and sorcery’. Some examples include the role playing game’Dungeons And Dragons’ and stories such as the’Lord Of The Rings’. To take these kinds of pictures, shoot the customer in full garb ( patois for period costume ) in front of the green screen, holding the weapon of their choice,eg a sabre, bow and arrow, or wand. Then, use digital backgrounds such as stunning nature scenes and old architecture ( particularly castles ) Then get your green screen program out and work your magic from there. Tip : If the customer wants to have that soft paranormal look, take a bit of nylon and strap it to your camera lens with an elastic tie. Instant softness and puzzle added.
Another well-liked fantasy niche is that of sci-fi. The more apparent of this genre would be’Star Trek’,'Star Wars’ and’Babylon Five’. However [*COMMA] this category also includes’Dr. Who’ ( a time and inter-dimensional show ) and steam punk ( Victorian time running today’s technology with steam ). Within of this niche there are thousands of cos-players ( those that enjoy putting on a costume whenever they can ) who adore having their picture taken. Some ideas for amazing pictures would be : For space travel – like Star Trek – assume the observation deck ( a large window with a star field behind it ) or Ten-Forward cantina ( shoot a modern bar for the background ). For steam punk, choose interiors of old Victorian houses.
A niche that is regularly mixed in with these two previous ones, yet also deserves it’s own class, is that of fairy tales. These are the footage of fairy people and other delicate creatures. For these use mystical landscapes that give a feeling of mystery with just a hint of mischief in store. However [*COMMA] don’t think that fairy tales are only for small children, nor just for cos-players. Another group of people who love these types of pictures are female high school seniors. Consider shooting their portrait with them in their promenade dress, but then placing them in this mystical land. This guarantees you provide them with instant sorcery and joyful memories.
Eventually, the last niche which can fit inside of all of these, yet is also all by itself, is that known as Anime and video game cos-play. For these kinds of photos, look into plenty of Asian inspired locations ( both interior and exterior ) as well as decrepid locations such as an old warehouse or the remains of an ancient civilization.
Overall the thing to remember when shooting a fantasy photo is that irrespective of how strange or outlandish the costume might be and no matter where in the world these characters should be, as long as you can make the picture look believable to the customer, you’ll have repeat business for years to come. It is very easy to make your pictures look plausible with a green screen program.
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For more ideas that you can use to build your photo business with green screen and a green screen program, get your free guide today. Go to http://www.howtousegreenscreen.com
How Can You Take Advantage Of Senior Employment Opportunities?
By Raymond Angus
Are you wondering why senior employment opportunities are exploding in growth across the landscape?
Have you ever asked yourself this question? More important, have you ever dug into the answer you came up with and applied the meaning to yourself and your work situation.
If you’re answer is no, then you may be losing out on a good chance to find yourself some financially, successful senior employment opportunities.
Lets jump in and do it right now! Really, there are a couple of different answers to the question. We will look at only one of them in this discussion.
The economy has taken a hit over the past several years. Employers have been forced to cut back on hiring and had to trim their staffs. But businesses have had to continue doing business and their remaining employees have learned how to become more productive by multi-tasking.
Many businesses have adopted this new business model as their own and are now beginning to grow once again. They are increasing their employee hiring and they are doing it with workers that fit into the new multi-tasking mode.
There will always be a place for finely focused specialists in industry, but employees capable of doing a multitude of tasks efficiently are now being sought. This being true, who are more qualified to fill positions calling for diverse capabilities then senior citizens?
This new business model has generated an exciting increase in senior employment opportunities. As a senior, you have faced, and overcome, multitudes of challenges and situations in life down through the years of your living.
You don’t think that matters? Count them on your fingers and toes. You have supported yourself, and perhaps a family. You have probably held down a multitude of jobs to put food on the table. Have you budgeted and paid monthly bills? Have you maintained and operated an automobile and maybe gardening or farming machinery?
Have you been on school boards and related with fellow employees. You have probably done repairs around your home or apartment. You have been involved in buying groceries and clothing for yourself and others.
You have done all of this and we haven’t even touched on what skills and experience you gained and mastered at the various jobs you have held for different employers. Add into this mix what formal education you have had, hobbies you have mastered, educational subjects you have explored over the years from news media, books and magazines.
What does all of this mean? It means that you should never under sell yourself.
You should never count yourself out of the running for any senior employment opportunities that you want to participate in. All of the different roles you have played over the years of your life have qualified you admirably for a multitude of jobs that you could perform for any employer.
Multi-tasking may be the new buzz word in modern business places, but you are probably a master of the art. You as a senior, are part and parcel of it. Study the senior employment opportunities that are now being offered to you. Revel in them!
Raymond Angus is the best selling author of www.TheSeniorsLife.com. He writes about how seniors can find employment in today’s ever changing world. Are you a senior and do you want some tips on how to work and prosper in this wide open economy? Go to www.TheSeniorsLife.com and click on employment.
College Scholarship Programs – Who Can Register For $10,000 Scholarship Giveaway?
There are numerous college scholarship programs you can apply for to help pay your college expenses.
After looking for college scholarship programs, we came across a few that you should look into.
Remember to also do your own research to find more scholarships that fit your needs.
*** Click Here to Register Free for the $10,000 Scholarship ***
Every month, $10,000 in scholarship money is given away at Scholarship Zone.
To qualify for this scholarship you only need to be at least 18 years old and live within the United States.
Just register with them at their website to enter the $10K scholarship drawing.
The giveaway has a deadline, so don’t miss it by registering soon.
The ASU Parents Association offers a $4,000 scholarship. Through the generous support of ASU parents, the Parents Association has established a fund to make multiple
awards of $4,000 each ($2,000 per semester) for the 2010 – 2011 academic year. Awards will be based on high
financial need, evidence of academic success, a strong commitment to community service and/or university
involvement, and achievement of personal and educational goals. You need a minimum 3.0 GPA and you need to be a full-time student to qualify. Financial need is a must and you can be a graduating high school senior or a college student to qualify.
*** Click Here to Register Free for the college scholarship programs $10,000 Scholarship ***
Remember to start applying early for your scholarships. Also, be sure to apply to as many scholarships as you think you may qualify for. This will undoubtedly increase your odds of actually getting a scholarship.
Change Matoblism – muscle, fat, and Fitgevity, Episode 5
A three-minute video / audio podcast fitness, Senior Fitness, nutrition, exercise, weight training, cardio, stretching, flexibility, balance, or nothing to do with health, fitness , wellness and particularly for people over 45 or those who seek to 45 on the road. A light heart in light of the current state of health, wellness, fitness and America and the English speaking world today.