http://EricBonilla.blogspot.com
Duration : 1 min 55 sec
Women's exercises pt 2
online fitness programs
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Duration : 38 sec
Weight Lost Programs that works for you. ?
Hey guys, I’m a guy that love to advocate nutrition, health, and weight lost. I wanted to start a small discussion about weight lost programs and what worked for you guys. I hope each person learns a little bit through this discussion and maybe be inspired to try some of these. Ill start off with my story.
Growing up I’ve been bless to be skinny. During my senior year I started to weight lift, and saw myself getting much bigger then I expected and a bit stocky with a wider frame. This made me confident but I’ve always struggled with weight lost. Even though I was skinny I have always had a stomach which never gave me the defining abs I always hoped for. After Weight lifting for 2 years, I setup a new goal for myself. That goal was to get a decent 6 pack. I accomplished this within 5 months and this is how I did it.
This is not for everyone but this maybe helpful.
My exercises consist of morning runs after a protein drink, afternoon weightlifting, and night time runs.
My Foods are
Yogurt, rice, Chicken, and eggs.
I ate 6 times a day but really what helped me lose my fat and preserve my muscle wasn’t the food but the protein shakes I ingested. As most athletes know the more cardiovascular exercises you do the more fat you burn, but on top of that the more muscle you burn as well. you must find some way to supply your body with the right amount of carbohydrates and protein so when your doing that high amount of cardiovascular exercises it doesn’t eat away your lean mussels. The way I ended up countering this was adding a high amount of protein through shakes to supplement the low carbs that I didn’t have. This resulted in my body burning fats and protein after my carbs were all used up.
Now it’s been awhile since I’ve been back to the gym. I ended with 9% body fat but now because i haven’t been to the gym for awhile now i am back to where i started with 25% body fat. I will try to do this again within the next several months and ill keep you guys posted. Hope this helps and I am also very interested reading other peoples experiences as well. Live well my friends.
Low Carb diet worked for me,
How can I get in shape for USAF OTS?
I am entering college as a senior this year and I plan to graduate with my 4 year degree and sign up for OTS. I want to take this year and work towards getting a (near) perfect physical fitness score. Has anyone else prepared for OTS before? If so, what worked and what didn’t? Any and all help will be much appreciated.
– also, I’ve found many different ‘rubrics’ on how OTS students are scored, which will be accurate for me to base my training off of?
Thanks!
Exercise
Make sure you waist measurement is small (under 30 inches) to get that perfect score. Other than that–easy
Good Luck
Senior Project / Increase Strength Help?
OK here’s my problem
I have a senior project to do in school and i want to to an activity that help tome my body and increase upper body strength.
it has to take 20-40 hours and has to be like boxing, running, karate, or something where i can have some one help me. a mentor IS required
so what activity will work from me? where can i go to learn it?
P.S. it have to help with stress too. like aerobic walking
how bout rock climbing or rowing?
Treadmill Training
Myanmar junta hands out aid boxes with generals’ names. Your thoughts?
42 minutes ago
YANGON, Myanmar – Myanmar’s military regime distributed international aid Saturday but plastered the boxes with the names of top generals in an apparent effort to turn the relief effort for last week’s devastating cyclone into a propaganda exercise.
The United Nations sent in three more planes and several trucks loaded with aid, though the junta took over its first two shipments. The government agreed to let a U.S. cargo plane bring in supplies Monday, but foreign disaster experts still were being barred entry.
Despite international appeals to postpone a referendum on a controversial proposed constitution, voting began Saturday in all but the hardest hit parts of the country. With voters going to the polls, state-run television continuously ran images of top generals including junta leader, Senior Gen. Than Shwe, handing out boxes of aid at elaborate ceremonies.
"We have already seen regional commanders putting their names on the side of aid shipments from Asia, saying this was a gift from them and then distributing it in their region," said Mark Farmaner, director of Burma Campaign UK, which campaigns for human rights and democracy in the country.
"It is not going to areas where it is most in need," he said in London.
State media say 23,335 people died and 37,019 are missing from Cyclone Nargis, which submerged entire villages in the Irrawaddy delta. International aid organizations say the death toll could climb to more than 100,000 as conditions worsen.
The U.N. estimated that 1.5 million to 2 million people have been severely affected and has voiced concern about the disposal of bodies.
With phone lines down, roads blocked and electricity networks destroyed, it is nearly impossible to reach isolated areas in the delta, complicated by the lack of experienced international aid workers and equipment.
The junta has refused to grant access to foreign experts, saying it will only accept donations from foreign charities and governments, and then will deliver the aid on its own.
Despite such obstacles, the U.N. refugee agency sent its first aid convoy by land into Myanmar on Saturday and began airlifting a 110 tons of shelter supplies from its warehouse in Dubai, it said.
Two trucks carrying more than 20 tons of tents and plastic sheets for some 10,000 cyclone victims crossed into the country from northwestern Thailand, said the U.N. High Commissioner for Refugees.
"This convoy marks a positive step in an aid effort so far marked by challenges and constraints," said Raymond Hall, UNHCRs Representative in Thailand. "We hope it opens up a possible corridor to allow more international aid to reach the cyclone victims."
A total of 23 international agencies were providing aid to people in the devastated areas, said Elisabeth Byrs, spokeswoman for the U.N. Office for the Coordination of Humanitarian Affairs.
But a large number of organizations still were awaiting government clearance for more aid shipments, staff and transport.
"It’s a race against the clock," Byrs said. "If the humanitarian aid does not get into the country on a larger scale, there’s the risk of a second catastrophe," she said, adding that people could die from hunger and diseases.
Health experts have warned there was a great risk of diarrhea and cholera spreading because of the lack of clean drinking water and sanitation.
Farmaner suggested that aid be delivered to the country, also known as Burma, even if the regime does not give its permission.
"We have had a week to convince the regime to behave reasonably, and they are still blocking aid," he said. "So the international community needs to wake up and take bolder steps."
However, aid providers are unlikely to pursue unilateral deliveries like airdrops because of the diplomatic firestorm that it could set off.
So far, relief workers have reached 220,000 cyclone victims, only a small fraction of the number of people affected, the Red Cross said Friday. Three Red Cross aid flights loaded with shelter kits and other emergency supplies landed Friday without incident.
The international Red Cross sent 31 tons of relief goods from Geneva Friday evening, including pumps, generators, water tanks and other water treatment equipment, as well as basic health care for about 10,000 people and surgery material, according to spokesman Marcal Izard.
The shipment was designated for those in labor camps and prisons, he said. He said the agency planned to distribute the aid in coordination with the Myanmar Red Cross, which is the leading relief agency in Myanmar.
The government seized two planeloads of high-energy biscuits — enough to feed 95,000 people — sent by the U.N. World Food Program. Despite the seizure, the WFP was sending three more planes Saturday from Dubai, Cambodia and Italy, even though those could be confiscated, too.
"We are working around the clock with the authorities to ensure the kind of access that we need to ensure it goes to people that need it most," WFP spokesman Marcus Prior said in Bangkok, Thailand.
Richard Horsey, a spokesman for U.N. humanitarian operations, said an international presence is needed in Myanmar to look at the logistics of getting boats, helicopters and trucks into the delta area.
"That’s a critical bottleneck that must be overcome at this point," he said in Bangkok.
Heavy rain forecast in the next week was certain to exacerbate the misery. Diplomats and aid groups warned the number of dead could eventually exceed 100,000 because of illnesses and said thousands of children may have been orphaned.
Survivors from one of the worst-affected areas, near the town of Bogalay, were among those fighting hunger, illness and wrenching loneliness.
"All my 28 family members have died," said Thein Myint, a 68-year-old fisherman who wept while describing how the cyclone swept away the rest of his family. "I am the only survivor."
Officials have said only one out of 10 people who are homeless, injured or threatened by disease and hunger have received some kind of aid since the cyclone hit May 3.
The government’s abilities are limited. It has only a few dozen helicopters, most of which are small and old. It also has about 15 transport planes, primarily small jets unable to carry hundreds of tons of supplies.
"Not only don’t they have the capacity to deliver assistance, they don’t have experience," said Farmaner, the British aid worker. "It’s already too late for many people. Every day of delays is costing thousands of lives."
I know this is a lengthy article but it’s worth the read. We sometimes complain about our government here in the States. At least we’re not ran by a military junta or military dictatorship. Myanmar’s Junta are no better than crimminals.
That’s sad, but not unexpected.
Senior Project Help, Again!!?
I need a website that will give me senior project ideas. I know what I want to do but just need to know how to start it up! It is on personal fitness to show how happy it makes you to be in shape and how it ups your self-esteem!! But I just cant figure out how to start it up!! Does anyone have any ideas how to start it
well which part are you working on? paper? product? presentation?
I don’t know what class to take for my senior year of highschool :/?
The classes I decided so far :
Advance Orchestra
Aerobics
British Literature
AP Statistics
AP French
Still deciding in these classes:
U.S Goverment/Econ ACC or AP U.S Goverment/Econ
Anatomy/Physiology Honors or AP Enviormental Science
My school system require a minimum of 7 classes.
Can you tell me how U.S Goverment/Econ is different from U.S history? I took Ap Modern World in my sophmore year, and currently taking Ap U.S as a junior. U.S History doesn’t interest me as modern world. I want to take accelerated because it seem easy. I want to be a nurse, so anatomy physiology seem the right way to go. I want to take 8 classes, but I know my senior year would be crazy with all the college application.
Ahh. I need to decide by next week. It so early.
I want a flexible schedule but also a schedule to show that I am a hardworking student since freshman year.
Yes.
There is an ROP program.
For Health Care (Nursing)
You should stick to the AP Classes. They are better on your college Resume.
Is this the answer to Global Warming?
Daily Press Victorville,ca 2-28-08
CO M M E N TA RY
Cold water on ‘global warming’
THOMAS SOWELL
Thomas Sowell is a senior fellow at the Hoover Institution, Stanford University, Stanford, CA 94305. His Web site is www.tsowell.com.
It has almost become something of a joke wh e n s o m e “ g l o b a l war ming” conference has to be cancelled because of a snowstorm or bitterly cold weather.
But stampedes and hysteria are no joke — and creating stampedes and hysteria has become a major activity of those hyping a global warming “crisis.”
They mobilize like-minded people from a variety of occupations, call them all “scientists” and then claim that “all” the experts agree on a global warming crisis.
Their biggest argument is that there is no argument.
A whole cottage industry has sprung up among people who get grants, government agencies that get appropriations, politicians who get publicity and the perpetually indignant who get something new to be indignant about. It gives teachers something to talk about in school instead of teaching.
Those who bother to check the facts often find that not all those who are called scientists are really scientists and not all of those who are scientists are specialists in climate. But who bothers to check facts these days?
A new and very different conference on global warming will be held in New York City, under the sponsorship of the Heartland Institute, from March 2 to March 4 — weather permitting.
It is called an “International Conference on Climate Change.” Its subtitle is “Global Warming: Truth or Swindle?” Among those present will be professors of climatology, along with scientists in other fields and people from other professions.
They come from universities in England, Hungary and Australia, as well as from the United States and Canada, and include, among other dignitaries, the president of the Czech Republic.
There will be 98 speakers and 400 participants.
The theme of the conference is that “there is no scientific consensus on the causes or likely consequences of global warming.”
Many of the participants in this conference are people who have already expressed skepticism about either the prevailing explanations of current climate change or the dire predictions about future climate change.
These include authors of such books as “Unstoppable Global Warming: Every 1500 Years” by Fred Singer and Dennis Avery, and “Shattered Consensus,” edited by Patrick J. Michaels.
This will be one of the rare opportunities for the media to hear the other side of the story — for those old-fashioned journalists who still believe that their job is to inform the public, rather than promote an agenda.
The subtitle of the upcoming conference — “Global Warming: Truth or Swindle?” — is also the title of a British television program that is now available on DVD in the United States. It is a devastating debunking of the current “global warming” hysteria.
Nobody denies that there is such a thing as a greenhouse effect. If there were not, the side of the planet facing away from the sun would be freezing every night.
There is not even a lot of controversy over temperature readings. What is fundamentally at issue are the explanations, implications and extrapolations of these temperature readings.
The party line of those who say that we are heading for a global warming crisis of epic proportions is that human activities generating carbon dioxide are key factors responsible for the warming that has taken place in recent times.
The problem with this reasoning is that the temperatures rose first and then the carbon dioxide levels rose. Some scientists say that the warming created the increased carbon dioxide, rather than vice versa.
Many natural factors, including variations in the amount of heat put out by the sun, can cause the earth to heat or cool.
The bigger problem is that this has long since become a crusade rather than an exercise in evidence or logic. Too many people are too committed to risk it all on a roll of the dice, which is what turning to empirical evidence is.
Those who have a big stake in global warming hysteria are unlikely to show up at the conference in New York, and unfortunately that includes much of the media.
SOWELL
aaww Crash, that’s disappointing and enlightening at the same time.
nice try, but you will never get anyone on this forum to look at any data objectively. its emotion driven right brain liberals against pragmatic (show me indisputable evidence) left brain conservatives.
its the same on any issue. cold logic vs pure emotion. apparently where you stand on any issue is determined at birth.
it seems its always been this way. for example the pre colombian native Americans (osage)divided themselves into sky people & earth people even when living in the same villages or communities.